DR.CHIRUMAMILLA MURALIMANOHAR RECIPES FOR PRE-MENSTRUAL SYNDROME

RECIPE NO 1 . 

aloevera pulp - 1 tea spoon
honey - 2 tea spoons

mix the above ,take twice a day for 40 days..

uses - cures PMS


RECIPE NO 2 . 

lemon grass - 1 part
peppers  - 1 part
water - 6 parts


grind the grass and peppers ,mix with water at night....,in the morning ,crush it and filter ..,collect the juice..

take 1/2 cup juice with 2 tea spoons of honey 

uses - cures PMS.


RECIPE NO 3 . 

vaamu  powder - 1 tea spoon
jaggery - adequate

mix the above ,take twice a day with warm water

uses - cures PMS 

RECIPE NO 4 . 

kumari asavam - 4 - 6  tea spoons
warm water  - 4 - 6 tea spoons

mix the above ,take twice a day..

uses - cures PMS

RECIPE NO 5 . 

asokaristam - 4 - 6 tea spoons
warm water - 4-6 tea spoons

mix the above ,take twice a day ,after meals..

uses - cures PMS