1 . avoid cool air ,cool food ,cool water ,cool drinks , ice creams ,tomato ,long gourd ,cucumber ,ladies fingers .
2 . do massage with luke warm mustard oil or gingelly oil ,to the chest ,face ,throat and back ,daily in the evening
3 . boil the vavili leaves in the water ,filter and take bath with this water ,twice a day
2 . do massage with luke warm mustard oil or gingelly oil ,to the chest ,face ,throat and back ,daily in the evening
3 . boil the vavili leaves in the water ,filter and take bath with this water ,twice a day
