KEEP YOUR SELF YOUNG

THESE TIPS SLOWS THE AGEING PROCESS ,AND KEEPS YOU YOUNG.

1. Take 3 gm of amla ( usiri ) powder with milk twice a day..

2. Take 3 gm of karakkaaya ( haritaki ) powder with milk twice a day..

3. Take Amlaki rasayan 3 - 6 gm with milk twice a day..

4. Take ashwagandha churnam 3 gm with milk twice a day..

5. 2,3 hours after meal ,take thriphala churna 3 gm with ghee for at least one year..

6. Take the mixture of mandookaparni ( brahmi ) juice 10 ml ,athimadhuram root powder 2 gm ,(guduchi) thippa theega juice 10 ml ,shankha pushpi flowers juice 10 ml ..,take this twice a day..

7. Make the mixture with equal parts of safed musali powder ,ashwagandha powder , shatavari powder ..Take this mixture 3 gm with milk twice a day..

8. Take brahmi rasayanam 10-20 gm with milk twice a day