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COUGH AND COLD - RAINY SEASON - TIPS

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From ancient times ,our people practiced many recipes to cure cold and cough with some kitchen articles. Below are some important recipes. 1.) 2 lemon fruits juice , boiled water - 2 1/2 cups , honey - 1 spoon mix all the above and take daily at night before sleeping. 2.) ginger tea . Ginger pieces - 1.5 inch size , water - 1 cup , sugar- half spoon . Add ginger to the water ,boil well ,filter it and add sugar ,drink at luke warm state. 3.) vaamu powder - 1 spoon , pack this powder in a cloth and smell it,cold will be cured ,keep this packet on the bed ,near the children nose ,till morning their cold will be relieved . 4 .) FOR HEAVY COLD peppers powder - 1 spoon , milk - 1 cup , turmeric powder - 1 pinch . Boil the milk with peppers powder ,add turmeric powder,allow it to cool ,take once a day for 3 days. 5.) 6 peppers powder , 1 glass warm water , half spoon sugar. Mix all the above ,take at night for some days. .cold will be cur...
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CURD RICE AND IT'S AMAZING USES

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the curd rice improves brain activity,improves happiness.The amino acid triptofan of curd is essential for human body.it comes from out side food only.curd contains it to the great extent..it plays key role in generating seratonin ,melatonin like chemicals.seratonin of curd induces good sleep, regularises brain activity,improves memory power ,grasping power,and concentration.All this happens when tryptofan reaches brain only.but it does not compete with other amino acids and can't reach brain.curd taken with rice ,the carbohydrates of rice pramotes tryptofan to reach brain.hence for the sake of it's sleep causing nature, don't avoid curd rice ,eat it and enjoy the benefits.
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5 FRUITS FOR RAINY SEASON

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The rainy season brings always ill health to all.To face the problem ,to cure from it and to be fit for this season it is better to follow some health tips.A few fruits are very helpful to face the rainy season health issues.Those are... 1.Alla neredu / black berry fruits - These fruits have low calories ,and have iron,folate,potassium,and vitamins .heavy weight people who wants to reduce their weight must prefer it in this season.It digests easily,no problem of indigestion occur with this fruits. 2. Pome granate - It improves immunity, all people must eat daily 1 fruit for good health. 3. Apple - In this season our metabolic rate is very slow ,body feels dull, to over come this ,eat apple , cures ill health and makes body active. 4.Banana - Good source of vitamins and minerals,cleans digestive system, easily digests.children eat daily 1 fruit,gives energy and feels stomach full . 5.Papaya - Vitamin c of it improves immunitry,seasonal ill health will be cured,it has fibre ,helps f...
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STRAWBERRY - USES

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1.)The plenty of anti oxidants,polyphenols,vitamins,minerals of it keeps away various diseases. 2.)Photo chemicals,anti oxidants of it prevent osteo orthritis.,asthma,cancer, ulcers. 3.)The reasearch of harward school of public health says that the c-reactive protien of it controlsthe blood sugar levels and body swellings. 4.)Ellagic acid,flavonoids, pruduce anti oxidants and protects heart. 5.)Potassium prevents BP.protects the body from negative effects , vitamin c, fibre prevent big intestine cancer. 6.)The regular usage of it keeps brain cells active due to its anti oxidants. 7.)It has quarsetine , said university of massachusets , this protects the body from allergy , blood vessel problems ,prostate gland problems,infection, heart diseases. 8.)Improves skin beauty.Ageing symptoms,scares,etc will be removed. 9.)Alpha hydroxy acid removes dead cells from the skin and keeps it fresh and healthy.
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ALU BUKHARA FRUITS / PLUM - USES

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After fever generally people give alubukhara fruit to children for speedy recovery.It is good source of vitamin c.IT is very useful for all here are important details about it. 1.)It prevents muscle cramps,thigh cramps. 2.) the potassium of it controls BP. 3.)It prevents athero sclerosis, prevents fat storage in blood vessels. 4.)Due to fats of it control cholesterol. 5.)Prevents heart attack.vitamin b6 homocystin that harms heart. 6.)the iron and vitamin c of it cures anaemia , produces red blood cells. 7.)Improves bone intensity,prevents osteo porosis,all must take it and the women who are in menopause should not avoid it as it helps a lot. 8.)Sorbital, isatin nutrients of it protects whole digestive system.fibre keeps the digestive system healthy. 9.)Dry fruits of it has folic acid, good for pregnant women , kepps baby healthy. 10.Prevents various cancers,breast, digestive system cancers,respiratory cancers,mouth cancers etc. Due to its nature of preventing free radicles.T...
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AMARANTHUS / THOTA KOORA - USES

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1.)anaemia will be cured on regular eating. 2.) obesity people eat regularly , because the fibre of it improves digestion power , and reduces fat. 3.)It helps in getting instant energy.,avoid frying ,boil it to get complete nutrients /proteins . 4.)Controls high bp, helps the people suffering from hyper tension. 5.)Vitamin c of it improves immunity.seasonal change effect on body will not suffer us. 6.)Make paste with fresh leaves in mixy,apply to the head.hair fall will be cured.,curse dandruff. 7.) ca,fe,mg,ph,zn,cu,mn,selinium etc minerals are available in it.Na,k also there which makes blood vessels  active and keeps heart healthy.
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SAMPANGI FLOWERS/CHAMPAK/FRAGRANT FLOWERS/JOY PERFUME TREE/GOLD FLOWERS - AYURVEDIC USES

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1.) sampangi flowers - 4, olive oil - 1 spoon mix the above and make paste.apply to the head. headache will be cured. 2.) coconut oil - 500 gm , sampangi flowers - 50 gm,mix the above , boil it and massage the body with this oil. body pains will be cured. 3.)sampangi flowers - 5,water - 1 glass, mix the above , boil , make it to half.take twice a day. all the digestive problems will be solved. 4.)sampangi flowers-100 gm,green gram - 20 gm,mix and make powder, use it in bathing. skin will be brightened. 5.) take sampangi flowers, make paste with water,apply this round the eye- cools the eyes. 6.) sampangi flowers - 2, coconut milk - 2 spoons , grind it and apply on spots,pimples,skin - softens skin. 7.) sampangi flowers - handful,add to warm water expose the face to its steam, improves skin brightness. 8.)sampangi flowers  add to warm milk , wait for some time , then add sugar or jaggery , take 1 glass daily. Body will be strengthened . 9.)sampangi flowers - 50 gm,gingelly...
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WANT TO BE YOUNG FOR LONG TIME?THEN EAT ORANGES - HOW AND WHY ?

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1.Due to wonderful nutritional values, excess eating causes no harm..so enjoy the eating orange. 2.Due to plenty of anti oxidants , prevents variouus cancer. 3.Hesparedin,hesparetin like bioflavonoids ,kills the free radicles which kills cells and causes ageing,hence we will be young for long time. 4.Vitamin c of it prevents various diseases. 5.Due to fibre ,it helps the digestion. 6.Prevents cholesterol and improves blood circulation ,hence the heart will be healthy and free from diseases. 7.The potassium of it controls the BP. 8.The much fibre content , low calories of this controls obesity and weight. 9.Vitamin A of it improves eye sight.
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