EXCELLENT AYURVEDIC SOLUTIONS

The rainy season brings always ill health to all.To face the problem ,to cure from it and to be fit for this season it is better to follow some health tips.A few fruits are very helpful to face the rainy season health issues.Those are... 1.Alla neredu / black berry fruits - These fruits have low calories ,and have iron,folate,potassium,and vitamins .heavy weight people who wants to reduce their weight must prefer it in this season.It digests easily,no problem of indigestion occur with this fruits. 2. Pome granate - It improves immunity, all people must eat daily 1 fruit for good health. 3. Apple - In this season our metabolic rate is very slow ,body feels dull, to over come this ,eat apple , cures ill health and makes body active. 4.Banana - Good source of vitamins and minerals,cleans digestive system, easily digests.children eat daily 1 fruit,gives energy and feels stomach full . 5.Papaya - Vitamin c of it improves immunitry,seasonal ill health will be cured,it has fibre ,helps f...

1.)The plenty of anti oxidants,polyphenols,vitamins,minerals of it keeps away various diseases. 2.)Photo chemicals,anti oxidants of it prevent osteo orthritis.,asthma,cancer, ulcers. 3.)The reasearch of harward school of public health says that the c-reactive protien of it controlsthe blood sugar levels and body swellings. 4.)Ellagic acid,flavonoids, pruduce anti oxidants and protects heart. 5.)Potassium prevents BP.protects the body from negative effects , vitamin c, fibre prevent big intestine cancer. 6.)The regular usage of it keeps brain cells active due to its anti oxidants. 7.)It has quarsetine , said university of massachusets , this protects the body from allergy , blood vessel problems ,prostate gland problems,infection, heart diseases. 8.)Improves skin beauty.Ageing symptoms,scares,etc will be removed. 9.)Alpha hydroxy acid removes dead cells from the skin and keeps it fresh and healthy.

After fever generally people give alubukhara fruit to children for speedy recovery.It is good source of vitamin c.IT is very useful for all here are important details about it. 1.)It prevents muscle cramps,thigh cramps. 2.) the potassium of it controls BP. 3.)It prevents athero sclerosis, prevents fat storage in blood vessels. 4.)Due to fats of it control cholesterol. 5.)Prevents heart attack.vitamin b6 homocystin that harms heart. 6.)the iron and vitamin c of it cures anaemia , produces red blood cells. 7.)Improves bone intensity,prevents osteo porosis,all must take it and the women who are in menopause should not avoid it as it helps a lot. 8.)Sorbital, isatin nutrients of it protects whole digestive system.fibre keeps the digestive system healthy. 9.)Dry fruits of it has folic acid, good for pregnant women , kepps baby healthy. 10.Prevents various cancers,breast, digestive system cancers,respiratory cancers,mouth cancers etc. Due to its nature of preventing free radicles.T...

1.Due to wonderful nutritional values, excess eating causes no harm..so enjoy the eating orange. 2.Due to plenty of anti oxidants , prevents variouus cancer. 3.Hesparedin,hesparetin like bioflavonoids ,kills the free radicles which kills cells and causes ageing,hence we will be young for long time. 4.Vitamin c of it prevents various diseases. 5.Due to fibre ,it helps the digestion. 6.Prevents cholesterol and improves blood circulation ,hence the heart will be healthy and free from diseases. 7.The potassium of it controls the BP. 8.The much fibre content , low calories of this controls obesity and weight. 9.Vitamin A of it improves eye sight.

In our routine life we experience stress and anxiety ,and leads to various diseases if we not control in time.Here are some simple and natural ayurvedic recipes for you to cure yourself naturally. 1. add a few tulasi or pudina leaves to the water and boil it ,drink.balances harmones,controls strees and removes anxiety. 2.Carrot , tomato juices - the energy levels of this juices are very high,stress relieving anti oxidants are in great extent.the fibre of these juice helps to send out the poisonous things from the body. 3.The papaya fruit is know as agel fruit. carotinoid anti oxidants of this helps in reducing stress , and improves thinking power. 4.Blue berry juice provides energy to fight against stress. 5.Ginger and lemon juice - Due to stress,the harmful products will be generated in the body. the anti oxidant gingiral of ginger successfully removes these chemicals. 6.Chamanthi tea - It has stress relieving , anxiety controlling elements . We can find chamanthi chamomile rel...

We know very well the pine apple fruits, we usually drink its juice in summer and in all times.Now its very important to know its medicinal uses ,then we prefer its usage as per our need. 1. The bromiline , a proteolitic enzyme lies in pineapple helps in digesting protiens , hence it is very useful in indigestion problem. 2.Take pineapple after food to get relief from knee pains as the bromiline has anti inflammatory nature. 3.It repairs quickly the damaged tissue of rheumatoid arthritis.cures diabetic wounds,and other wounds.apply the juice on wounds caused by cuts , stops bleeding. 4.Useful in kidney diseases , urine passage problems as it has potassium. 5. it kills worms in the stomach. 6.Take 2 slices daily , prevents blood clotting.removes blood clots and improves blood circulation..The hemophilia patients avoid its usage. 7. Cures throat pain,bronchitis etc respiratory tract problems,gargle the juice in throat to get relief from throat pain and tonsils. 8.It is best medi...

1. prevents skin folds,keeps you young for long time. 2.the fibre content of it cures constipation 3.cures loose motions,IBS 4.Entire digestive system will be cleaned by eating it. 5.It helps in weight reduction. 6.Prevents macular degeneration like eye diseases. 7.It has very less fat,cholesterol and has more omega 3 fatty acids,omega 6 fatty acids and feenal ,hence it cures various heart diseases,reduces trigliceride fats in the blood. 8.It prevents various cancers.The anti oxidants of it prevents colone cancer and breast cancer. 9.It controls BP as it has more potassium and less sodium. 10.Prevents bronchitis.Asthma patients will get relief by eating this.and the asthma will be cured on the regular use of it. 11.The iron content of it good for anaemic patients. 12.Prevents calcium passage through urine,and keeps bones healthy as it has calcium. 13.Zn,Mn,Mg like minerals and other nutrients of it improves immunity . Hence take anjeer fruits regularly and get great benef...