In our routine life we experience stress and anxiety ,and leads to various diseases if we not control in time.Here are some simple and natural ayurvedic recipes for you to cure yourself naturally.
1. add a few tulasi or pudina leaves to the water and boil it ,drink.balances harmones,controls strees and removes anxiety.
2.Carrot , tomato juices - the energy levels of this juices are very high,stress relieving anti oxidants are in great extent.the fibre of these juice helps to send out the poisonous things from the body.
3.The papaya fruit is know as agel fruit. carotinoid anti oxidants of this helps in reducing stress , and improves thinking power.
4.Blue berry juice provides energy to fight against stress.
5.Ginger and lemon juice - Due to stress,the harmful products will be generated in the body. the anti oxidant gingiral of ginger successfully removes these chemicals.
6.Chamanthi tea - It has stress relieving , anxiety controlling elements . We can find chamanthi chamomile related products in the market. make juice with them and have it daily.
Practice the above available recipes and re energise yourself naturally , lead stress free , anxiety free life.
