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Showing posts with the label GENERAL HEALTH AWARENESS

WANT TO BE YOUNG FOR LONG TIME?THEN EAT ORANGES - HOW AND WHY ?

1.Due to wonderful nutritional values, excess eating causes no harm..so enjoy the eating orange. 2.Due to plenty of anti oxidants , prevents variouus cancer. 3.Hesparedin,hesparetin like bioflavonoids ,kills the free radicles which kills cells and causes ageing,hence we will be young for long time. 4.Vitamin c of it prevents various diseases. 5.Due to fibre ,it helps the digestion. 6.Prevents cholesterol and improves blood circulation ,hence the heart will be healthy and free from diseases. 7.The potassium of it controls the BP. 8.The much fibre content , low calories of this controls obesity and weight. 9.Vitamin A of it improves eye sight.

CHADDI ROTTELU / YESTER DAY MADE ROTIES / PRESERVED ROTIES - USES - WE MUST KNOW.

1.) keep yester day made roties / chaddi rottelu in cool milk for 10 minutes,take them as breakfast in the early morning on empty stomach. uses - controls BP,controls heart diseases. The body's average temperature is 37 degrees selcius ,if it crosses 40 degrees ,damages life saving organs in the body.then eat roties soaked in milk , controls temperature. 2.) Take them (roties soaked in cool milk )  at night ,stomach problems will be solved. 3.) Middle aged , and other diabetic patients eat them(roties soaked in cool milk ) at afternoon , controls sugar.

APPROACH THE REGULAR DOCTOR FOR TREATMENT - WHY?

Upon feeling ill health , we generally approach doctors.Some of us consults the same doctor regularly , who treated us in past, and on the reference of him go for other doctors, some of us neglect this and approach various doctors each time.A survey conducted on this issue whether it effects the treatment or whats going on,it is confirmed in the survey that the risk of occuring death is very less in the patients who approach the same doctor.They analysed the studies conducted in England,France,Canada,US,South korea, etc 9 countries.   18 survey results are in favour of the people who  approach the same doctor every time,the death rate is dicreased in these patients, said prof.kamila hapthorn , vc of general physicians royal college. Why this happened , because ,a good understanding will be developed between the doctor and patient in single same doctor approach,they know very well about each other , she said.It is known that the patients abide by the rules of doctors in this...

THE STRESS BUSTER JUICES - ONE MUST KNOW AND PRACTICE

In our routine life we experience stress and anxiety ,and leads to various diseases if we not control in time.Here are some simple and natural ayurvedic recipes for you to cure yourself naturally. 1. add a few tulasi or pudina leaves to the water and boil it ,drink.balances harmones,controls strees and removes anxiety. 2.Carrot , tomato juices - the energy levels of this juices are very high,stress relieving anti oxidants are in great extent.the fibre of these juice helps to send out the poisonous things from the body. 3.The papaya fruit is know as agel fruit. carotinoid anti oxidants of this helps in reducing stress , and improves thinking power. 4.Blue berry juice provides energy to fight against stress. 5.Ginger and lemon juice - Due to stress,the harmful products will be generated in the body. the anti oxidant gingiral of ginger successfully removes these chemicals. 6.Chamanthi tea - It has stress relieving , anxiety controlling elements . We can find chamanthi chamomile rel...

18001212096 - TOLL FREE NUMBER FOR DIABETIC PATIENTS

Indian institute of public health, the hyderabad based organisation started a toll free help line number 18001212096 for diabetic patients.Patients may contact for information about diabetes and clarify their doubts.Veteran cricketer vvs lakshman inaugurated the services.This service is providing by queen elizabeth diamond jubilee trust.

4 CUPS OF COFFEE IN A DAY - GOOD FOR HEART HEALTH - HOW ?

Having 4 cups of coffee per day is very good for our health , said a recent study.Coffee helps in active working of heart arteries.The caffeine of coffee keeps away the heart problems.It keeps active p27 harmone.The researchers of IUF leibery research institute for environmental medicine of germany conducted this research.

BEWARE OF NONSTICK COOKWARE USING - FACTS ONE MUST KNOW.

American experts say use of nonstick cookware may cause cancer.Environmental protection agency of Washington says the chemicals of nonsticks mix with food and lead to cancer.PFOA,BPA chemicals of non stick cookware have cancer causing nature. they observed these things are find excessively in food things. These chemicals cause autism ,obesity,ADHD, ,Type 2 diabetes , abnormal working of thyroid ,harmonal imbalance  along with cancer. Hence use traditional cookware and get health benefits.