EXCELLENT AYURVEDIC SOLUTIONS

1.) keep yester day made roties / chaddi rottelu in cool milk for 10 minutes,take them as breakfast in the early morning on empty stomach. uses - controls BP,controls heart diseases. The body's average temperature is 37 degrees selcius ,if it crosses 40 degrees ,damages life saving organs in the body.then eat roties soaked in milk , controls temperature. 2.) Take them (roties soaked in cool milk )  at night ,stomach problems will be solved. 3.) Middle aged , and other diabetic patients eat them(roties soaked in cool milk ) at afternoon , controls sugar.

1. 5 gm of menthi churna with water .take daily in the morning. 2.2 parts of menthi churna, 1 part of thriphala churna , mix the above and make tablets of 5 gm each. take half an hour before meals , twice a day. 3. take turmeric powder , amla powder in equal parts ,mix and  make tablets of 5 gm each ,take befor meals ,twice a day. 4.take 10 young neem leaves , eat them in early morning. 5.5 gm of podapathri churna , take twice a day , before meals. 6. carantia juice / kakara juice - start with 1 spoon , increase the dose every week, till the dose is reached 1/2 glass. take it in the early morning. 7. take thippa theega 5gm , twice a day before meals.

A recent study proved that vegetarian food is very helpful for diabetic patients.It works better in controlling weight and cholesterol.The america based organisation " physician committee for responsible medicine " scientists made a study over this issue. Diabetic patients are more prone to death with heart blodd vessels problem( 2 to 4 times high )60% to 70% of type 2 diabetic patients are dyeing with heart problems , they said.    Their experiments proved that the occurance of the above problem dicreased by eating fruits,seeds ,pulses etc as food. The plenty of phytochemicals , fibre etc of vegetable food are main factors for this benefit , they stated. Hence diabetic patients , it is very better to take vegetable meals .