CHADDI ROTTELU / YESTER DAY MADE ROTIES / PRESERVED ROTIES - USES - WE MUST KNOW.

1.) keep yester day made roties / chaddi rottelu in cool milk for 10 minutes,take them as breakfast in the early morning on empty stomach.
uses - controls BP,controls heart diseases.
The body's average temperature is 37 degrees selcius ,if it crosses 40 degrees ,damages life saving organs in the body.then eat roties soaked in milk , controls temperature.
2.) Take them (roties soaked in cool milk )  at night ,stomach problems will be solved.
3.) Middle aged , and other diabetic patients eat them(roties soaked in cool milk ) at afternoon , controls sugar.

SUGAR / DIABETES CONTROLLING TIPS

1. 5 gm of menthi churna with water .take daily in the morning.
2.2 parts of menthi churna, 1 part of thriphala churna , mix the above and make tablets of 5 gm each. take half an hour before meals , twice a day.
3. take turmeric powder , amla powder in equal parts ,mix and  make tablets of 5 gm each ,take befor meals ,twice a day.
4.take 10 young neem leaves , eat them in early morning.
5.5 gm of podapathri churna , take twice a day , before meals.
6. carantia juice / kakara juice - start with 1 spoon , increase the dose every week, till the dose is reached 1/2 glass. take it in the early morning.
7. take thippa theega 5gm , twice a day before meals.

DIABETIC PATIENTS EAT VEGETARIAN FOOD - WHY?

A recent study proved that vegetarian food is very helpful for diabetic patients.It works better in controlling weight and cholesterol.The america based organisation " physician committee for responsible medicine " scientists made a study over this issue.
Diabetic patients are more prone to death with heart blodd vessels problem( 2 to 4 times high )60% to 70% of type 2 diabetic patients are dyeing with heart problems , they said.
   Their experiments proved that the occurance of the above problem dicreased by eating fruits,seeds ,pulses etc as food. The plenty of phytochemicals , fibre etc of vegetable food are main factors for this benefit , they stated.
Hence diabetic patients , it is very better to take vegetable meals .