CURD RICE AND IT'S AMAZING USES

the curd rice improves brain activity,improves happiness.The amino acid triptofan of curd is essential for human body.it comes from out side food only.curd contains it to the great extent..it plays key role in generating seratonin ,melatonin like chemicals.seratonin of curd induces good sleep, regularises brain activity,improves memory power ,grasping power,and concentration.All this happens when tryptofan reaches brain only.but it does not compete with other amino acids and can't reach brain.curd taken with rice ,the carbohydrates of rice pramotes tryptofan to reach brain.hence for the sake of it's sleep causing nature, don't avoid curd rice ,eat it and enjoy the benefits.