1.) keep yester day made roties / chaddi rottelu in cool milk for 10 minutes,take them as breakfast in the early morning on empty stomach.
uses - controls BP,controls heart diseases.
The body's average temperature is 37 degrees selcius ,if it crosses 40 degrees ,damages life saving organs in the body.then eat roties soaked in milk , controls temperature.
2.) Take them (roties soaked in cool milk ) at night ,stomach problems will be solved.
3.) Middle aged , and other diabetic patients eat them(roties soaked in cool milk ) at afternoon , controls sugar.
