1.)anaemia will be cured on regular eating.
2.) obesity people eat regularly , because the fibre of it improves digestion power , and reduces fat.
3.)It helps in getting instant energy.,avoid frying ,boil it to get complete nutrients /proteins .
4.)Controls high bp, helps the people suffering from hyper tension.
5.)Vitamin c of it improves immunity.seasonal change effect on body will not suffer us.
6.)Make paste with fresh leaves in mixy,apply to the head.hair fall will be cured.,curse dandruff.
7.) ca,fe,mg,ph,zn,cu,mn,selinium etc minerals are available in it.Na,k also there which makes blood vessels active and keeps heart healthy.
