AMARANTHUS / THOTA KOORA - USES

1.)anaemia will be cured on regular eating.
2.) obesity people eat regularly , because the fibre of it improves digestion power , and reduces fat.
3.)It helps in getting instant energy.,avoid frying ,boil it to get complete nutrients /proteins .
4.)Controls high bp, helps the people suffering from hyper tension.
5.)Vitamin c of it improves immunity.seasonal change effect on body will not suffer us.
6.)Make paste with fresh leaves in mixy,apply to the head.hair fall will be cured.,curse dandruff.
7.) ca,fe,mg,ph,zn,cu,mn,selinium etc minerals are available in it.Na,k also there which makes blood vessels  active and keeps heart healthy.

SPINACH / PALAKOORA - AYURVEDIC USES

We generally use spinach as curry in our daily meal, it is very important to know that it has several medicinal values.So we prefer to continue in our menu.
1.It improves eye sight.
2.Prevents macular degeneration that occures by age.
3.Controls BP.
4.Prevents osteoporosis, heart diseases.
5.Helps for good metabolism,Helps in good working of digestive system.
6.Helps in hemophilia treatment as it has vitamin K,it stops bleeding.
7.Due to Vit K, produces calcium , strengthens bones.
8.Reduces cataract problem.
9.Prevents gastric ulcers.
10.Helps in healthy growth of foetus , strengthes nervous system.
\11.Controls acidity , prevents cancer.
12.Protects skin from UV rays, protects it from cancer in future.prevents acne.improves skin complexion.removes black circles under the eye.it has anti ageing nature.
12.Fat , calories are very less,weight will be reduced by eating it.It has dietery fibre that removes fat.
13.It cures constipation.and controls excessive eating.
14.relaxes the body from stress.
15.Helps in  healthy working of senior citizens brain.old age feels young , active by eating it daily.
16.Cures anaemia.

CORIANDER LEAVES ( KOTTHI MEERA ) - USES

We usually use coriander leaves in cooking curries.We must know the uses of it to continue .

1. Removes poisonous metals from the body.
2.Protects heart muscles from diseases.
3. Controls diabetes.
4. It has plenty of anti oxidants.
5. relieves stress and anxiety.
6.Induces sound sleep.
7. Controls BP.
8.It has anti fungal and anti bacterial activity.
9.vitamin A of coriander leaves improves eye sight .Prevents macular degeneration.
10. Vit C of it - anti oxidant.
11.Vit E of it brightens skin , helps in removing skin folds,keeps you young for long time.
12.The iron of it prevents anaemia.
13.Potassium of it prevents BP , thus protects heart
14.Mg , Zn of it shines hair.
15.prevents kidney problems successfully.
16.Ca of it strengthens bones , makes them healthy.