After fever generally people give alubukhara fruit to children for speedy recovery.It is good source of vitamin c.IT is very useful for all here are important details about it.
1.)It prevents muscle cramps,thigh cramps.
2.) the potassium of it controls BP.
3.)It prevents athero sclerosis, prevents fat storage in blood vessels.
4.)Due to fats of it control cholesterol.
5.)Prevents heart attack.vitamin b6 homocystin that harms heart.
6.)the iron and vitamin c of it cures anaemia , produces red blood cells.
7.)Improves bone intensity,prevents osteo porosis,all must take it and the women who are in menopause should not avoid it as it helps a lot.
8.)Sorbital, isatin nutrients of it protects whole digestive system.fibre keeps the digestive system healthy.
9.)Dry fruits of it has folic acid, good for pregnant women , kepps baby healthy.
10.Prevents various cancers,breast, digestive system cancers,respiratory cancers,mouth cancers etc. Due to its nature of preventing free radicles.The pigment that provides red colour to it is the killing factor of free radicles.
11.)Prevents and cures constipation.
12.) Best for heart and diabetic patients.
13.)The obesity persons ,and men who wants to control weight must eat it.It prevents weight growth and reduces weight.
14.)Prevents age related macular degeneration.Vitamin A of it keeps eye healthy.
15.)Vitamin c and vitamin A of it brightens the skin.
