3 cups of beans thrice in a week give good health.The fibre, anti oxidants of it fights against cancer factors in the body.keeps heart healthy,controls cholesterol,triglierides.
Obesity persons will get good result with beans.1\2 cup beans have 7 gm proteins .8 types vitamin b are there in beans.
liver, skin, eye, hair will get energy with beans.Hence take just 3 cups thrice in a week and have good health.
