GROWTH PROMOTING FOOD IN THE CHILDREN.

1.jaggery, 5 peppers, ashwagandha powder -5 gm
mix the above and take at night with milk , continue it for 3 months.
2.boil gummadi, add candy sugar and honey , take 2 spoons with breakfast
3.Take amla fruit daily.
4.bachali, carrot,ladies finger, soya beens ..take regularly.
5.dry anjeera fruits, cuminam seeds, candy sugar
mix the above , grind it and take 1 spoon with glass of milk.
6.Take drumsticks thrice in a week.

All the above helps a lot in your children healthy growth.