Sugar usage is one of cause that accumulates fat at stomach.Sugar usage causes hormonal imbalance.causes tiredness,harms skin,Hence we must control sugar usage in our life.
1. Avoid cool drinks, fruit juices contain sugar. these leads to type 2 diabetes ( 83% more chances )
2.Use cinnamon instead of sugar.sweetness of it replaces sugar sweetness.its usage controls the sugar levels.
3.Avoid sauces usage.
4.Brush your teeth twice a day.Mint flavour of the tooth paste controls our mind and diverts from sugar food things.
5.Avoid the sugar of the fruits ( fructose ).keep fruit pieces in the water for some time. then drink the water only.
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attipatti - sensitive plant arati chettu - banana akkala karra - pellitory root ashwagandha - vithania somnifera ,indian ginseng addasaram -...
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telugu - kanuga , ganuga english - indian beech , pongam , poongam oil tree , karum tree,seashore mempari , papar , thinwin kannada - ... -
telugu - vakudu chettu , nela mulaka. hindi - katai , brihati , birhatta ,kateri , choti katheri. sanskrit - kantakari , vyaghri ...