Its deficiency leads to whole day tiredness, loss of memory,muscle weakness,pains,tiredness,weakness,speed in heart beat,pale skin,loss of appetite,depression,loss of weight,numbness of palms,foot.
Reasons - Usage of digestive acid control medicines,atropic gastritis,auto immune disorders,vegan diet having no b 12.
what to eat ? - Fish,non veg,egg,soya,grains,diary products. may also take raw peanut,mushrooms, leguminous vegetables,nuts,milk,curd,leafy vegetables.
fruits- kiwi,banana,papaya
Use food to overcome the problem, if not cured consult the doctor and use vitamin supplements on the suggestion of doctor.
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attipatti - sensitive plant arati chettu - banana akkala karra - pellitory root ashwagandha - vithania somnifera ,indian ginseng addasaram -...
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telugu - kanuga , ganuga english - indian beech , pongam , poongam oil tree , karum tree,seashore mempari , papar , thinwin kannada - ... -
telugu - vakudu chettu , nela mulaka. hindi - katai , brihati , birhatta ,kateri , choti katheri. sanskrit - kantakari , vyaghri ...