ASARAM BAPU ,SABARMATI ASHRAM RECIPES FOR CHILDREN COUGH AND COLD

RECIPE NO 1 .

shonti - 1 gm
water or milk

mix the above ,and give to the child

uses - cures cold ( eliminates kapham or shleshmam )

RECIPE NO 2 . 

betel leaf 
amudam

apply some amudam over leaf and warm up it ,and keep it on the chest of the child ..,then do massage with the cloth that dipped in warm water 

uses - cures cold ( elimeinates kapham from the lungs )