ASARAM BAPU ,SABARMATI ASHRAM RECIPES FOR CHILDREN COUGH AND COLD

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RECIPE NO 1 .

shonti - 1 gm
water or milk

 mix the above ,and give to the child

 uses - cures cold ( eliminates kapham or shleshmam )

 RECIPE NO 2 . 

betel leaf 
amudam

 apply some amudam over leaf and warm up it ,and keep it on the chest of the child ..,then do massage with the cloth that dipped in warm water 

 uses - cures cold ( elimeinates kapham from the lungs )

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