DO'S
1. Drink 1 - 2 glasses of water early morning to stay healthy and acidity - free. .
2. Eat carbohydrate rich food like rice ,which is easy to digest without any acid formation. .
3. Eating bananas help prevent the symptoms of acidity and heartburn.
4. Exercise daily.
5. Vegetables like sweet potatoes ,carrot and beet root are effective in fighting acidity. .
DON'TS . .
1. Don't eat fried and oily food..
2. Avoid intake of coffee ,tea and soft drinks. .
3. Avoid eating citrus fruits ,such as sweet lime and oranges , as they have high acid content . .
4. Don't smoke ,or consume alcohol..
5. Avoid late nights ,as inadequate sleep can lead to severe acidity. .
6. Avoid going to bed immediately after having dinner. .
