DR.IVATURI RAMAKRISHNA SOLUTIONS TO BECOME SLIM
1.) Only avoiding the food that makes you fat helps to become thin and slim ,NOT FASTING..
so don't practice fasting to become slim and thin.
2.) avoid ghee ,sweets ,curd ,meat, fried curries,groundnut oil,potato like vegetables and minumulu..
3.) drink some water ( that stored in a copper vessel for minimum 4 hours ) before taking meal..
4.) drink 1/2 glass luke warm water with 1/2 spoon honey ,regularly in the early morning with empty stomach..
5.) don't sleep in the afternoon time..walk minimum 100 feet after meal at night ,then go for sleeping..
6.) butter milk does'nt increase your weight..,so drink it twice a day..
7.) walk for 1 hour ,do push ups..,most importantly do SURYA NAMASKARS ..
8.) peppers ,ginger, pippali,amla, lemon fruit, cuminum, coriander ,vaamu should be included in your diet..
9.) if you feel tired due to fastings ,take lehyas which include jatamansi, shankha pushpi, vacha , brahmi like substances..
10.) agnithundavati,lashoonaadivati,chithravaadivati,shankhavati,hingwaashtaka choornam like substances strengthens our body..
11.) chyavan prash lehya ,ashwagandhadi lehya ,panchamruthaparpati re-energize your body..
12.) weakness shows adverse effect on heart like important organs of body..to protect these organs better to take lakshmi vilaasa rasam ,draakshaarishta ,arjunaarishta ,amruthaarishta..
