DR.CHIRUMAMILLA MURALIMANOHAR RECIPES FOR PRE-MENSTRUAL SYNDROME

RECIPE NO 1 . 


pushyanuga churnam - 1 tea spoon
rice washed water 


mix the above ,take twice a day..


uses - cures PMS


RECIPE NO 2 . 


avipattikara churnam - 1 tea spoon
warm water


mix the above


take twice a day ,before 1 week to menstruation on wards ..


uses - cures PMS.