DR . ELCHURI RECIPE FOR BACK PAIN

RECIPE NO 1.

holy basil leaves ( thulasi ) - 5 
ilaichi - 1
water - 2 cups

boil the above in the water till the water reduced to 1 cup , at luke warm state add 1 spoon honey

drink in the early morning

uses - cures back pain



** avoid consuming black gram ,rice , maida , oily food , cold water **

RECIPE NO 2.

wheat seeds - 50 gm
kuskus ( gasagasaalu ) - 50 gm
dry coriander - 15 gm
milk - quantity sufficient

soak wheats in the water for a whole night.in the morning remove water,then add kuskus ,coriander and grind to make it chutny ,then add milk...cook for some time.


eat in the early morning continuously for 25 days.

uses - cures back pain.

avoid consuming black gram,rice,maida,oily food,cold water...