DR . ELCHURI"S DO"S AND DON"TS AND FOOD RESTRICTIONS - OBESITY PERSONS

DO"S


1. do maximum physical work


2. don"t sleep in the afternoon . less sleep at night.


3. practice intercourse as much as possible .


4. daily massage the whole body with gingelly oil and take bath with sunni pindi .


5. fasting procedure - in the first week ,take only juice for one time for only one day . .in the second week ,take only juice for two times for only one day , in the third week take only juice three times for only one day . .


6. take medicine for free motion once in a month compulsory .


7. korralu ,yavalu ,vulavalu , bengal gram , chiru shanagalu ,green gram ,kandulu may be included in your diet. .


8. to reduce fat quickly consume hot ,bitter ,vagaru taste foods more . .


9. drink more the diluted butter milk .


10. burnt brinjal ( kalchina vankaya ) , thriphala powder ,menthi curry ,koyya thota curry , bachali curry , chukka curry , spinach ,gongura should be included in your diet .


11. better to drink always luke warm water.


DON"TS


1. Avoid wheat ,new rice ,white rice ,minumulu . .don"t eat stomach ful meal. .


2. avoid sweets completely. .


3. avoid fish ,nonveg etc food articles. .


4. avoid ariselu , bobbatlu ,boorelu ,sunnundalu ,sweet payasam ,etc food things ., .


5. avoid bathing with cool water ( channeeti snaanam ) . .


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FOOD RESTRICTIONS


avoid starch ( carbohydrates ) food things , avoid the things made up of oil ,ghee ,dalda , and avoid potatoes , sugar contained food. .


and take the below . .


in the morning - rotis ( with out oil ) ,boiled curries .


afternoon - boiled vulava guggillu , diluted juice made up of old rice.


evening - carret ,beetroot,radish , cucumber ,kheera cucumber , tomato , orange fruits ( baththayi ) ,kamala ,pomegranate ,papaya ,seed plants


night - add 1 spoon thriphala churnam , 1 spoon honey to 1 glass luke warm water ,mix well and drink before sleeping. .


uses - excessive fat will be reduced