RECIPE NO 1 .
vellulli garbhalu (garlic ) - 5
munaga leaves ( drum stick ) - 10 gm
cow milk - 1 cup
water - 1 big glass
grind the leaves and garlic ,then mix all above ,boil till the water is completely evaporated..filter
and drink before sleeping in the night
uses - controls high bp
RECIPE NO 2 .
sarpagandha ( pathala garudi ) roots - 5 gm
milk - 1/2 cup
water - 1 big glass
grind the roots ,mix all the above ,boil till water is completely evaporated..filter and drink before sleeping in the night
uses - controls high bp
RECIPE NO 3 .
tulasi leaves - hand ful
garlic ( vellulli garbhalu ) - 3
mix the above ,grind well ,make a round ball..,chew and swallow ,then drink water..
uses - controls high bp
* maintain proper body weight
* take large quantity of fibres in the food
* salt and fats will be consumed less
* avoid smoking
* avoid alcohol drinking
* do exercise regularly.
