DR . CHIRUMAMILLA RECIPES FOR HIGH BLOOD PRESSURE

RECIPE NO 1 . 

vellulli garbhalu  (garlic ) - 5
munaga leaves ( drum stick ) - 10 gm
cow milk - 1 cup
water - 1 big glass

 grind the leaves  and garlic ,then mix all above ,boil till the water is completely evaporated..filter
and drink before sleeping in the night

uses - controls high bp

RECIPE NO 2 . 

sarpagandha (  pathala garudi ) roots - 5 gm
milk - 1/2 cup
water - 1 big glass

grind the roots ,mix all the above ,boil till water is completely evaporated..filter and drink before sleeping in the night

uses - controls high bp

RECIPE NO 3 .

tulasi leaves - hand ful
garlic ( vellulli garbhalu ) - 3 

mix the above ,grind well ,make a round ball..,chew and swallow ,then drink water..

uses - controls high bp


* maintain proper body weight
* take large quantity of fibres in the food
* salt and fats will be consumed less
* avoid smoking
* avoid alcohol drinking
* do exercise regularly.