Friday, 7 October 2011

AN EXPERT ASANAS FOR ARM PAINS ( BHUJAM NOPPI )

1 . VUCHITHA THRIKONASANAM


2 . PARSHVOTTASANAM


3 . BHUJA SHAKTHI VIKASAM -1


4 . BHUJA SHAKTHI VIKASAM - 2


5 . SARVASANAM
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COUGH AND COLD - RAINY SEASON - TIPS

From ancient times ,our people practiced many recipes to cure cold and cough with some kitchen articles. Below are some important recipes. ...