RECIPE NO 1.
RAIN WATER RECIPE
rain water
turmeric
at the time of dusserah festival ,collect the rain water ,store in a vessel
take 1/4 spoon turmeric powder with 1 cup of rain water ,in the early morning with empty stomach for 100 days . .don"t eat any thing for 1 hour ,after this medication ,then follow the below
fried a little shonti - 1 part
fried a little pippali - 1 part
fried a little peppers - 1 part
rock salt - adequate
mix the above and store ..,
take 1/4 spoon mixture ( later increase to 1/2 spoon as per body state ) with 1 spoon of honey ,in the morning after 1 hour of rain water recipe..,and in the night ,before sleeping..
uses - soon , excessive fat will be reduced
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RECIPE NO 2.
WITH DRINKING WATER
drinking water
honey
don"t drink much water when you feel thirsty . . take 1/2 glass luke warm water added with 1/2 spoon honey . .
hot body persons take twice or thrice a day . kapha ,vatha body persons take 4 ,5 times per day . .
uses - excessive fat will be reduced
RECIPE NO 3 .
vuttareni leaves juice - 1 litre
gingelly oil - 1 litre
mix the above ,boil well ,till the juice is completely evaporated..,filter and store..
take some oil ,warm up it ,apply over fat belly and other fatty parts ,twice a day ,1 hour before bathing..
uses - excessive fat will be reduced ..,and cures other skin diseases..
PRACTICE THE BELOW ASANAS FOR FAT REDUCTION
a . ) YOGAMUDRASANAM
b. ) PAVANAMUKTHASANAM
c . ) BUTTERFLY EXCERCISE
d . ) BHUJANGASANAM
e . ) SHALABHASANAM
f . ) PRANAYAMAM
RECIPE NO 4 .
TO HAVE THIN WEIST
avise leaves ( linseed plant )
cook curry with leaves and eat..
uses - cures constipation ,and reduces excessive fat..
