SABARMATI ASHRAM RECIPE TO IMPROVE MILK IN THE BREAST FEEDING MOTHERS

fenugreek flour ( menthi pindi ) - 30 gm
milk - 500 ml
ghee - 50 gm
jaggery - 20 gm


soak the flour in the milk at night ..
in the morning make warm the ghee in a bowl ,add the soaked flour ..,at luke warm state ,add jaggery and drink..continue this for 21 days..

uses - milk will be produced ,,and  improved in the mothers ,purifies the milk ,contracts the uterus..