ASANAS FOR POST DELIVERY BREAST FITNESS

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1 . ardha mathsyendrasanam
2 . parighasanam
3 .voordhwa mukha hastha shashankasanam
4 .mathsyasanam

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attipatti - sensitive plant arati chettu - banana akkala karra - pellitory root ashwagandha - vithania somnifera ,indian ginseng addasaram - malabarnut avise chettu - linseed plant athibala chettu - mallow tree ashoka chettu - asoka tree amudam chettu - castor oil plant aavalu - indian mustard akupatri - cinnamomum tamala leaves ,biryani leaf ippa chettu - indian butter tree , mahwash tree eswari chettu - indian birthwort vuttareni - prickly chaff - flower vusirika chettu - emblica myrabolan ,Indian gooseberry vummetta - datura vooduga chettu - sage leaved alangium karaka chettu - chebulic myrobalan ( terminalia chebula ),galnut tree karivepaku - curry leaf kalabanda - aloe vera kasivinda ( chennangi ) - negro coffee kakara chettu - bitter gourd kamanchi ( buddakasha ) - garden night shade kanuga ( ganuga ) chettu - indian beech kuppinta - indian acalypha , Indian nettle, three-seeded mercury kunkudu chettu - soapnut tree kobbari chettu - coconut plant kondapindi - aerva lanata kharjur...
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telugu - kanuga , ganuga  english - indian beech , pongam , poongam oil tree  , karum tree,seashore mempari , papar , thinwin kannada  -  honge tamil  -  pungai , dalkaramcha  ,punku , pongam , pungam , ponga , ponka , punnai malayalam  -  ponnu ,unnu hindi - karanja , kanji , papar , karanj bengali  - karanj , karanja  assamese - karchaw marathi  -  karanja sanskrit - karanjaka ,naktamala , panigarhi , calpa arabic  -  um al shuur filipino  -   bani french  -  arbre de pongolote indonesian  -   bangkong , biansu ,ki pahang laut , kranji ,melapari. javanese  -  bangkong lao ( sino tibetan )  -   (do k)  ko m ko y  ,  dok kom koi malay  -   biansu  ,kacang  kayu laut  , malapari  , mempare, mempari , pari pari  , pongu . nepali  -  karanji  , karauini sinhala  -   karanda  , kona ,...
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