AN EXPERT REMEDY TO IMPROVE SPERM COUNT

kouncha beejalu  - 100 gm
black gram - 100 gm
dates - 100 gm
shatavari - 100 gm
shonti - 100 gm
kismis - 100 gm
milk - 2400 gm
water - 2400 gm


mix the above ,boil well till the water is completely evaporated   ..


then add adequate sugar ,100 gm of vamsha lochanam and 100 gm of ghee..,mix well ,and store


take 1 spoon above mixture with 1 spoon honey ,daily..for 3 to 6 months..


uses - improves sperm count tremondously..

* not to eat and not to do  : avoid crobs ( peethalu ) ,frawns ,chicken ,eggs..,food of bengal gram ,maida ,and junk food
make sure to have free motion and free urination..,and be cool always..*

* what to eat and do : eat idlis made up of black gram ,sweets of badam ,kaju ,pista ..,and sunnundalu. *