honey
cinnamon powder ( dalchina chekka podi )
mix the above and make paste...,use this instead of jam ...eat chapathis or bread with this paste daily...
uses - heart patients ,heart attacked persons ,the persons susceptible to get heart attack ( obesity persons ) must eat the above to to avoid heart diseases ..it reduces the cholesterol ,prevents the heart attack ,strengthens the heart and arteries
----- weekly world news ,canada , 17 nth january 1995 edition
