DO"S
1. do maximum physical work
2. don"t sleep in the afternoon . less sleep at night.
3. practice intercourse as much as possible .
4. daily massage the whole body with gingelly oil and take bath with sunni pindi .
5. fasting procedure - in the first week ,take only juice for one time for only one day . .in the second week ,take only juice for two times for only one day , in the third week take only juice three times for only one day . .
6. take medicine for free motion once in a month compulsory .
7. korralu ,yavalu ,vulavalu , bengal gram , chiru shanagalu ,green gram ,kandulu may be included in your diet. .
8. to reduce fat quickly consume hot ,bitter ,vagaru taste foods more . .
9. drink more the diluted butter milk .
10. burnt brinjal ( kalchina vankaya ) , thriphala powder ,menthi curry ,koyya thota curry , bachali curry , chukka curry , spinach ,gongura should be included in your diet .
11. better to drink always luke warm water.
DON"TS
1. Avoid wheat ,new rice ,white rice ,minumulu . .don"t eat stomach ful meal. .
2. avoid sweets completely. .
3. avoid fish ,nonveg etc food articles. .
4. avoid ariselu , bobbatlu ,boorelu ,sunnundalu ,sweet payasam ,etc food things ., .
5. avoid bathing with cool water ( channeeti snaanam ) . .
---------------------------------
FOOD RESTRICTIONS
avoid starch ( carbohydrates ) food things , avoid the things made up of oil ,ghee ,dalda , and avoid potatoes , sugar contained food. .
and take the below . .
in the morning - rotis ( with out oil ) ,boiled curries .
afternoon - boiled vulava guggillu , diluted juice made up of old rice.
evening - carret ,beetroot,radish , cucumber ,kheera cucumber , tomato , orange fruits ( baththayi ) ,kamala ,pomegranate ,papaya ,seed plants
night - add 1 spoon thriphala churnam , 1 spoon honey to 1 glass luke warm water ,mix well and drink before sleeping. .
uses - excessive fat will be reduced
