EXCELLENT AYURVEDIC SOLUTIONS

the curd rice improves brain activity,improves happiness.The amino acid triptofan of curd is essential for human body.it comes from out side food only.curd contains it to the great extent..it plays key role in generating seratonin ,melatonin like chemicals.seratonin of curd induces good sleep, regularises brain activity,improves memory power ,grasping power,and concentration.All this happens when tryptofan reaches brain only.but it does not compete with other amino acids and can't reach brain.curd taken with rice ,the carbohydrates of rice pramotes tryptofan to reach brain.hence for the sake of it's sleep causing nature, don't avoid curd rice ,eat it and enjoy the benefits.

The rainy season brings always ill health to all.To face the problem ,to cure from it and to be fit for this season it is better to follow some health tips.A few fruits are very helpful to face the rainy season health issues.Those are... 1.Alla neredu / black berry fruits - These fruits have low calories ,and have iron,folate,potassium,and vitamins .heavy weight people who wants to reduce their weight must prefer it in this season.It digests easily,no problem of indigestion occur with this fruits. 2. Pome granate - It improves immunity, all people must eat daily 1 fruit for good health. 3. Apple - In this season our metabolic rate is very slow ,body feels dull, to over come this ,eat apple , cures ill health and makes body active. 4.Banana - Good source of vitamins and minerals,cleans digestive system, easily digests.children eat daily 1 fruit,gives energy and feels stomach full . 5.Papaya - Vitamin c of it improves immunitry,seasonal ill health will be cured,it has fibre ,helps f...

1.)The plenty of anti oxidants,polyphenols,vitamins,minerals of it keeps away various diseases. 2.)Photo chemicals,anti oxidants of it prevent osteo orthritis.,asthma,cancer, ulcers. 3.)The reasearch of harward school of public health says that the c-reactive protien of it controlsthe blood sugar levels and body swellings. 4.)Ellagic acid,flavonoids, pruduce anti oxidants and protects heart. 5.)Potassium prevents BP.protects the body from negative effects , vitamin c, fibre prevent big intestine cancer. 6.)The regular usage of it keeps brain cells active due to its anti oxidants. 7.)It has quarsetine , said university of massachusets , this protects the body from allergy , blood vessel problems ,prostate gland problems,infection, heart diseases. 8.)Improves skin beauty.Ageing symptoms,scares,etc will be removed. 9.)Alpha hydroxy acid removes dead cells from the skin and keeps it fresh and healthy.

After fever generally people give alubukhara fruit to children for speedy recovery.It is good source of vitamin c.IT is very useful for all here are important details about it. 1.)It prevents muscle cramps,thigh cramps. 2.) the potassium of it controls BP. 3.)It prevents athero sclerosis, prevents fat storage in blood vessels. 4.)Due to fats of it control cholesterol. 5.)Prevents heart attack.vitamin b6 homocystin that harms heart. 6.)the iron and vitamin c of it cures anaemia , produces red blood cells. 7.)Improves bone intensity,prevents osteo porosis,all must take it and the women who are in menopause should not avoid it as it helps a lot. 8.)Sorbital, isatin nutrients of it protects whole digestive system.fibre keeps the digestive system healthy. 9.)Dry fruits of it has folic acid, good for pregnant women , kepps baby healthy. 10.Prevents various cancers,breast, digestive system cancers,respiratory cancers,mouth cancers etc. Due to its nature of preventing free radicles.T...

1.)anaemia will be cured on regular eating. 2.) obesity people eat regularly , because the fibre of it improves digestion power , and reduces fat. 3.)It helps in getting instant energy.,avoid frying ,boil it to get complete nutrients /proteins . 4.)Controls high bp, helps the people suffering from hyper tension. 5.)Vitamin c of it improves immunity.seasonal change effect on body will not suffer us. 6.)Make paste with fresh leaves in mixy,apply to the head.hair fall will be cured.,curse dandruff. 7.) ca,fe,mg,ph,zn,cu,mn,selinium etc minerals are available in it.Na,k also there which makes blood vessels  active and keeps heart healthy.

1.) sampangi flowers - 4, olive oil - 1 spoon mix the above and make paste.apply to the head. headache will be cured. 2.) coconut oil - 500 gm , sampangi flowers - 50 gm,mix the above , boil it and massage the body with this oil. body pains will be cured. 3.)sampangi flowers - 5,water - 1 glass, mix the above , boil , make it to half.take twice a day. all the digestive problems will be solved. 4.)sampangi flowers-100 gm,green gram - 20 gm,mix and make powder, use it in bathing. skin will be brightened. 5.) take sampangi flowers, make paste with water,apply this round the eye- cools the eyes. 6.) sampangi flowers - 2, coconut milk - 2 spoons , grind it and apply on spots,pimples,skin - softens skin. 7.) sampangi flowers - handful,add to warm water expose the face to its steam, improves skin brightness. 8.)sampangi flowers  add to warm milk , wait for some time , then add sugar or jaggery , take 1 glass daily. Body will be strengthened . 9.)sampangi flowers - 50 gm,gingelly...

1.Due to wonderful nutritional values, excess eating causes no harm..so enjoy the eating orange. 2.Due to plenty of anti oxidants , prevents variouus cancer. 3.Hesparedin,hesparetin like bioflavonoids ,kills the free radicles which kills cells and causes ageing,hence we will be young for long time. 4.Vitamin c of it prevents various diseases. 5.Due to fibre ,it helps the digestion. 6.Prevents cholesterol and improves blood circulation ,hence the heart will be healthy and free from diseases. 7.The potassium of it controls the BP. 8.The much fibre content , low calories of this controls obesity and weight. 9.Vitamin A of it improves eye sight.

1. At night and in the early morning take 1 glass of warm water. 2.Take a well ripened banana , potassium of it helps curing acidity. 3.add ghee to the cool milk and drink.its a good medicine for acidity. 4.Soak the somph in cup of warm water at night , in the morning filter it , add 1 spoon honey, take it 3 times in a day.

1.) keep yester day made roties / chaddi rottelu in cool milk for 10 minutes,take them as breakfast in the early morning on empty stomach. uses - controls BP,controls heart diseases. The body's average temperature is 37 degrees selcius ,if it crosses 40 degrees ,damages life saving organs in the body.then eat roties soaked in milk , controls temperature. 2.) Take them (roties soaked in cool milk )  at night ,stomach problems will be solved. 3.) Middle aged , and other diabetic patients eat them(roties soaked in cool milk ) at afternoon , controls sugar.

Upon feeling ill health , we generally approach doctors.Some of us consults the same doctor regularly , who treated us in past, and on the reference of him go for other doctors, some of us neglect this and approach various doctors each time.A survey conducted on this issue whether it effects the treatment or whats going on,it is confirmed in the survey that the risk of occuring death is very less in the patients who approach the same doctor.They analysed the studies conducted in England,France,Canada,US,South korea, etc 9 countries.   18 survey results are in favour of the people who  approach the same doctor every time,the death rate is dicreased in these patients, said prof.kamila hapthorn , vc of general physicians royal college. Why this happened , because ,a good understanding will be developed between the doctor and patient in single same doctor approach,they know very well about each other , she said.It is known that the patients abide by the rules of doctors in this...

We generally use spinach as curry in our daily meal, it is very important to know that it has several medicinal values.So we prefer to continue in our menu. 1.It improves eye sight. 2.Prevents macular degeneration that occures by age. 3.Controls BP. 4.Prevents osteoporosis, heart diseases. 5.Helps for good metabolism,Helps in good working of digestive system. 6.Helps in hemophilia treatment as it has vitamin K,it stops bleeding. 7.Due to Vit K, produces calcium , strengthens bones. 8.Reduces cataract problem. 9.Prevents gastric ulcers. 10.Helps in healthy growth of foetus , strengthes nervous system. \11.Controls acidity , prevents cancer. 12.Protects skin from UV rays, protects it from cancer in future.prevents acne.improves skin complexion.removes black circles under the eye.it has anti ageing nature. 12.Fat , calories are very less,weight will be reduced by eating it.It has dietery fibre that removes fat. 13.It cures constipation.and controls excessive eating. 14.rela...

In our routine life we experience stress and anxiety ,and leads to various diseases if we not control in time.Here are some simple and natural ayurvedic recipes for you to cure yourself naturally. 1. add a few tulasi or pudina leaves to the water and boil it ,drink.balances harmones,controls strees and removes anxiety. 2.Carrot , tomato juices - the energy levels of this juices are very high,stress relieving anti oxidants are in great extent.the fibre of these juice helps to send out the poisonous things from the body. 3.The papaya fruit is know as agel fruit. carotinoid anti oxidants of this helps in reducing stress , and improves thinking power. 4.Blue berry juice provides energy to fight against stress. 5.Ginger and lemon juice - Due to stress,the harmful products will be generated in the body. the anti oxidant gingiral of ginger successfully removes these chemicals. 6.Chamanthi tea - It has stress relieving , anxiety controlling elements . We can find chamanthi chamomile rel...

We know very well the pine apple fruits, we usually drink its juice in summer and in all times.Now its very important to know its medicinal uses ,then we prefer its usage as per our need. 1. The bromiline , a proteolitic enzyme lies in pineapple helps in digesting protiens , hence it is very useful in indigestion problem. 2.Take pineapple after food to get relief from knee pains as the bromiline has anti inflammatory nature. 3.It repairs quickly the damaged tissue of rheumatoid arthritis.cures diabetic wounds,and other wounds.apply the juice on wounds caused by cuts , stops bleeding. 4.Useful in kidney diseases , urine passage problems as it has potassium. 5. it kills worms in the stomach. 6.Take 2 slices daily , prevents blood clotting.removes blood clots and improves blood circulation..The hemophilia patients avoid its usage. 7. Cures throat pain,bronchitis etc respiratory tract problems,gargle the juice in throat to get relief from throat pain and tonsils. 8.It is best medi...

1.jaggery, 5 peppers, ashwagandha powder -5 gm mix the above and take at night with milk , continue it for 3 months. 2.boil gummadi, add candy sugar and honey , take 2 spoons with breakfast 3.Take amla fruit daily. 4.bachali, carrot,ladies finger, soya beens ..take regularly. 5.dry anjeera fruits, cuminam seeds, candy sugar mix the above , grind it and take 1 spoon with glass of milk. 6.Take drumsticks thrice in a week. All the above helps a lot in your children healthy growth.

Indian institute of public health, the hyderabad based organisation started a toll free help line number 18001212096 for diabetic patients.Patients may contact for information about diabetes and clarify their doubts.Veteran cricketer vvs lakshman inaugurated the services.This service is providing by queen elizabeth diamond jubilee trust.

1. 5 gm of menthi churna with water .take daily in the morning. 2.2 parts of menthi churna, 1 part of thriphala churna , mix the above and make tablets of 5 gm each. take half an hour before meals , twice a day. 3. take turmeric powder , amla powder in equal parts ,mix and  make tablets of 5 gm each ,take befor meals ,twice a day. 4.take 10 young neem leaves , eat them in early morning. 5.5 gm of podapathri churna , take twice a day , before meals. 6. carantia juice / kakara juice - start with 1 spoon , increase the dose every week, till the dose is reached 1/2 glass. take it in the early morning. 7. take thippa theega 5gm , twice a day before meals.

Having 4 cups of coffee per day is very good for our health , said a recent study.Coffee helps in active working of heart arteries.The caffeine of coffee keeps away the heart problems.It keeps active p27 harmone.The researchers of IUF leibery research institute for environmental medicine of germany conducted this research.

1. Grind chittamutti root , add cow milk,gingelly oil, boil it and rub on knee pains ,siatica, gout pains,and take      2 spoons of above juice inside with milk, twice a day. 2. 5 gm root powder mix with honey, take twice a day,with a cup of milk. Uses -cures white and red bleeding in women. 3. 60 gm root ,add 1 cup milk, cup of water. boil it to make  half.add sugar and drink. Uses - Prevents abortion. 4.10 gm roots, 5 gm ippa bark ,mix and grind , add 1/4 litre water ,boil and filter.add 25 gm sugar and take twice a day. Uses - The concentration of semen will be increased. 5.chittamutti roots, palleru roots.take them in equal parts , add to water , boil and make juice.take 30 to 50 ml ,twice a day. Uses - cures piles.

American experts say use of nonstick cookware may cause cancer.Environmental protection agency of Washington says the chemicals of nonsticks mix with food and lead to cancer.PFOA,BPA chemicals of non stick cookware have cancer causing nature. they observed these things are find excessively in food things. These chemicals cause autism ,obesity,ADHD, ,Type 2 diabetes , abnormal working of thyroid ,harmonal imbalance  along with cancer. Hence use traditional cookware and get health benefits.

Ajinomoto usually added in food things for good taste...but excessive use of it may lead to many health problems... 1. excessive use acts as drug and effects brain.. 2. leads to diabetes... 3.Effects digestive system... 4.Leads to migrain,chest pain,harmonal imbalance... 5. Effects the taste buds of tongue 6.Due to taste we take food excessively , causes obesity... 7.Effects adrinal gland , hence BP, heart pain may occur Hence be careful with ajinomoto...