THE STRESS BUSTER JUICES - ONE MUST KNOW AND PRACTICE

In our routine life we experience stress and anxiety ,and leads to various diseases if we not control in time.Here are some simple and natural ayurvedic recipes for you to cure yourself naturally.

1. add a few tulasi or pudina leaves to the water and boil it ,drink.balances harmones,controls strees and removes anxiety.
2.Carrot , tomato juices - the energy levels of this juices are very high,stress relieving anti oxidants are in great extent.the fibre of these juice helps to send out the poisonous things from the body.
3.The papaya fruit is know as agel fruit. carotinoid anti oxidants of this helps in reducing stress , and improves thinking power.
4.Blue berry juice provides energy to fight against stress.
5.Ginger and lemon juice - Due to stress,the harmful products will be generated in the body. the anti oxidant gingiral of ginger successfully removes these chemicals.
6.Chamanthi tea - It has stress relieving , anxiety controlling elements . We can find chamanthi chamomile related products in the market. make juice with them and have it daily.

Practice the above available recipes and re energise yourself naturally , lead stress free , anxiety free life.

PINE APPLE - AYURVEDIC USES

We know very well the pine apple fruits, we usually drink its juice in summer and in all times.Now its very important to know its medicinal uses ,then we prefer its usage as per our need.

1. The bromiline , a proteolitic enzyme lies in pineapple helps in digesting protiens , hence it is very useful in indigestion problem.
2.Take pineapple after food to get relief from knee pains as the bromiline has anti inflammatory nature.
3.It repairs quickly the damaged tissue of rheumatoid arthritis.cures diabetic wounds,and other wounds.apply the juice on wounds caused by cuts , stops bleeding.
4.Useful in kidney diseases , urine passage problems as it has potassium.
5. it kills worms in the stomach.
6.Take 2 slices daily , prevents blood clotting.removes blood clots and improves blood circulation..The hemophilia patients avoid its usage.
7. Cures throat pain,bronchitis etc respiratory tract problems,gargle the juice in throat to get relief from throat pain and tonsils.
8.It is best medicine for old age eye problems.
9.Vitamin c of it cures teeth gum problems.
10.Strengthens bones, good for children and old age people. Take it when you suffer from fever, cough and cold.
11.The fibre of it cures constipation.Cures mensus problems in the women.
12.Cures depression,forgetfulness.Jaundice , liver patients must take it daily.

Due to the important uses ,we must prefer to have it regularly.

GROWTH PROMOTING FOOD IN THE CHILDREN.

1.jaggery, 5 peppers, ashwagandha powder -5 gm
mix the above and take at night with milk , continue it for 3 months.
2.boil gummadi, add candy sugar and honey , take 2 spoons with breakfast
3.Take amla fruit daily.
4.bachali, carrot,ladies finger, soya beens ..take regularly.
5.dry anjeera fruits, cuminam seeds, candy sugar
mix the above , grind it and take 1 spoon with glass of milk.
6.Take drumsticks thrice in a week.

All the above helps a lot in your children healthy growth.

18001212096 - TOLL FREE NUMBER FOR DIABETIC PATIENTS

Indian institute of public health, the hyderabad based organisation started a toll free help line number 18001212096 for diabetic patients.Patients may contact for information about diabetes and clarify their doubts.Veteran cricketer vvs lakshman inaugurated the services.This service is providing by queen elizabeth diamond jubilee trust.

SUGAR / DIABETES CONTROLLING TIPS

1. 5 gm of menthi churna with water .take daily in the morning.
2.2 parts of menthi churna, 1 part of thriphala churna , mix the above and make tablets of 5 gm each. take half an hour before meals , twice a day.
3. take turmeric powder , amla powder in equal parts ,mix and  make tablets of 5 gm each ,take befor meals ,twice a day.
4.take 10 young neem leaves , eat them in early morning.
5.5 gm of podapathri churna , take twice a day , before meals.
6. carantia juice / kakara juice - start with 1 spoon , increase the dose every week, till the dose is reached 1/2 glass. take it in the early morning.
7. take thippa theega 5gm , twice a day before meals.

4 CUPS OF COFFEE IN A DAY - GOOD FOR HEART HEALTH - HOW ?

Having 4 cups of coffee per day is very good for our health , said a recent study.Coffee helps in active working of heart arteries.The caffeine of coffee keeps away the heart problems.It keeps active p27 harmone.The researchers of IUF leibery research institute for environmental medicine of germany conducted this research.

CHITTAMUTTI PLANT / COUNTRY MOLLOW - AYURVEDIC USES

1. Grind chittamutti root , add cow milk,gingelly oil, boil it and rub on knee pains ,siatica, gout pains,and take      2 spoons of above juice inside with milk, twice a day.
2. 5 gm root powder mix with honey, take twice a day,with a cup of milk.
Uses -cures white and red bleeding in women.
3. 60 gm root ,add 1 cup milk, cup of water. boil it to make  half.add sugar and drink.

Uses - Prevents abortion.
4.10 gm roots, 5 gm ippa bark ,mix and grind , add 1/4 litre water ,boil and filter.add 25 gm sugar and take twice a day.
Uses - The concentration of semen will be increased.
5.chittamutti roots, palleru roots.take them in equal parts , add to water , boil and make juice.take 30 to 50 ml ,twice a day.
Uses - cures piles.

BEWARE OF NONSTICK COOKWARE USING - FACTS ONE MUST KNOW.

American experts say use of nonstick cookware may cause cancer.Environmental protection agency of Washington says the chemicals of nonsticks mix with food and lead to cancer.PFOA,BPA chemicals of non stick cookware have cancer causing nature.
they observed these things are find excessively in food things. These chemicals cause autism ,obesity,ADHD, ,Type 2 diabetes , abnormal working of thyroid ,harmonal imbalance  along with cancer.

Hence use traditional cookware and get health benefits.

AJINOMOTO - FACTS TO KNOW ABOUT IT

Ajinomoto usually added in food things for good taste...but excessive use of it may lead to many health problems...
1. excessive use acts as drug and effects brain..
2. leads to diabetes...
3.Effects digestive system...
4.Leads to migrain,chest pain,harmonal imbalance...
5. Effects the taste buds of tongue
6.Due to taste we take food excessively , causes obesity...
7.Effects adrinal gland , hence BP, heart pain may occur

Hence be careful with ajinomoto...

AYURVEDIC JUICE FOR KNEE PAIN.

Carrots - 6, celery stalks -3, pine apple pieces - 1 cup, lemon piece - 1/2 piece.

add all above in blender ,filter it and drink in the early morning. bromilin enzyme of pine apple acts as anti inflammatory substance , relieves pain.

ANJEER FRUITS - USES

1. prevents skin folds,keeps you young for long time.
2.the fibre content of it cures constipation
3.cures loose motions,IBS
4.Entire digestive system will be cleaned by eating it.
5.It helps in weight reduction.
6.Prevents macular degeneration like eye diseases.
7.It has very less fat,cholesterol and has more omega 3 fatty acids,omega 6 fatty acids and feenal ,hence it cures various heart diseases,reduces trigliceride fats in the blood.
8.It prevents various cancers.The anti oxidants of it prevents colone cancer and breast cancer.
9.It controls BP as it has more potassium and less sodium.
10.Prevents bronchitis.Asthma patients will get relief by eating this.and the asthma will be cured on the regular use of it.
11.The iron content of it good for anaemic patients.
12.Prevents calcium passage through urine,and keeps bones healthy as it has calcium.
13.Zn,Mn,Mg like minerals and other nutrients of it improves immunity .

Hence take anjeer fruits regularly and get great benefits from it.

BE MARRY , BE HAPPY AND BE HEALTHY - HOW AND WHY ?

The marriage is very helpful in protecting the heart from diseases and keeps away paralysis.
Keelay university scientists of britain analysed a study that conducted over 20 lakh people and confirmed this.
Divorced, partner lost,singles,are more prone to get heart and blood vessels problem and singles may die with heart attack and paralysis.Divorced people are having 35% more chances to suffer from heart diseses, 16% more chances to suffer from paralysis.

Hence be marry , be unite ,be happy and be healthy.

3 CUPS OF BEANS THRICE A WEEK - USES

3 cups of beans thrice in a week give good health.The fibre, anti oxidants of it fights against cancer factors in the body.keeps heart healthy,controls cholesterol,triglierides.
Obesity persons will get good result with beans.1\2 cup beans have 7 gm proteins .8 types vitamin b are there in beans.

liver, skin, eye, hair will get energy with beans.Hence take just 3 cups thrice in a week and have good health.

VITAMIN B 12 DEFICIENCY - HOW TO OVERCOME IT?

Its deficiency leads to whole day tiredness, loss of memory,muscle weakness,pains,tiredness,weakness,speed in heart beat,pale skin,loss of appetite,depression,loss of weight,numbness of palms,foot.

Reasons - Usage of digestive acid control medicines,atropic gastritis,auto immune disorders,vegan diet having no b 12.

what to eat ? - Fish,non veg,egg,soya,grains,diary products. may also take raw peanut,mushrooms, leguminous vegetables,nuts,milk,curd,leafy vegetables.
fruits- kiwi,banana,papaya

Use food to overcome the problem, if not cured consult the doctor and use vitamin supplements on the suggestion of doctor.

CORIANDER LEAVES ( KOTTHI MEERA ) - USES

We usually use coriander leaves in cooking curries.We must know the uses of it to continue .

1. Removes poisonous metals from the body.
2.Protects heart muscles from diseases.
3. Controls diabetes.
4. It has plenty of anti oxidants.
5. relieves stress and anxiety.
6.Induces sound sleep.
7. Controls BP.
8.It has anti fungal and anti bacterial activity.
9.vitamin A of coriander leaves improves eye sight .Prevents macular degeneration.
10. Vit C of it - anti oxidant.
11.Vit E of it brightens skin , helps in removing skin folds,keeps you young for long time.
12.The iron of it prevents anaemia.
13.Potassium of it prevents BP , thus protects heart
14.Mg , Zn of it shines hair.
15.prevents kidney problems successfully.
16.Ca of it strengthens bones , makes them healthy.

DIABETIC PATIENTS EAT VEGETARIAN FOOD - WHY?

A recent study proved that vegetarian food is very helpful for diabetic patients.It works better in controlling weight and cholesterol.The america based organisation " physician committee for responsible medicine " scientists made a study over this issue.
Diabetic patients are more prone to death with heart blodd vessels problem( 2 to 4 times high )60% to 70% of type 2 diabetic patients are dyeing with heart problems , they said.
   Their experiments proved that the occurance of the above problem dicreased by eating fruits,seeds ,pulses etc as food. The plenty of phytochemicals , fibre etc of vegetable food are main factors for this benefit , they stated.
Hence diabetic patients , it is very better to take vegetable meals .

TURMERIC JUICE - HOW TO PREPARE AND USE?

Turmeric prevents cancer cells production in the body.Reduces the intensity of forgetfulness(alzheimers).Reduces bad cholesterol.Protects the skin from cancer.So many health benefits are there with turmeric .To get all these benefits from turmeric ,prepare turmeric juice and have it daily.

water - 4 cups
Fresh turmeric powder - 2 table spoons
Honey - 4 table spoons
Lemon juice - 1 1/2 tea spoons.

Mix all the above in mixer and drink it daily.

LOW SUGAR OR NO SUGAR

Sugar usage is one of cause that accumulates fat at stomach.Sugar usage causes hormonal imbalance.causes tiredness,harms skin,Hence we must control sugar usage in our life.

1. Avoid cool drinks, fruit juices contain sugar. these leads to type 2 diabetes ( 83% more chances )
2.Use cinnamon instead of sugar.sweetness of it replaces sugar sweetness.its usage controls the sugar levels.
3.Avoid sauces usage.
4.Brush your teeth twice a day.Mint flavour of the tooth paste controls our mind and diverts from sugar food things.
5.Avoid the sugar of the fruits ( fructose ).keep fruit pieces in the water for some time. then drink the water only.

HOW TO LIVE LONG LIFE ?

1. Daily exercise - must  even your job has physical work
2.Take balanced nutritious food.
3.take food on time.
4.6 to 7 hours sleep.
5.keep control on weight.

IMPROVE SEMEN COUNT WITH COCONUT - HOW?

1.Take the Inner part of coconut flower in the size of galnut with curd twice a day -cures stones problem in the urinary tract.
2.Take 5 to 6 spoons coconut bark powder ,boil in the water .take twice a day  - cures long time urine pass problem.
3.Take some coconut bark powder, grind with vaamu and take  - stomach warms problem will be solved.
4.Drink coconut water - gives instant energy,purifies blood,cures eye diseases.
5.Use coconut bark oil - cures various skin diseases.
6.coconut, coconut milk improves semen in the men.

AN EGG EVERY DAY PREVENTS BREAST CANCER - HOW?

A scientific study revealed that eating one egg every day keeps breast cancer away from women.The colin in the egg enables the tissue cells normal working.Each egg contains 125.5 mg colin .Hence it is suggested that women must take an egg every day to prevent breast cancer.More than this other benefits also we may get additional by eating egg.

MULTI VITAMIN TABLETS - USES - FACTS TO KNOW

A scientific study of  toranto university stated that multivitamin, D vitamin, calcium tablets,vitamin C tablets can not prevent the men from untimely death.They worked only for some times.And of course their usage is not harmful at all so we may use for better luck.And it is very better to get vitamins and minerals from natural vegetables and fruits .

FOOD AFTER DELIVERY - WHAT TO TAKE AND WHAT NOT TO TAKE?

A few very important food tips we have to follow after delivery.These are very helpful to both mother and children health.Hence one must aware about these instructions.
1.Better to avoid coffee for some months.take milk products directly.
2.Gas producing food things- Avoid excessive fibre containing food.i.e.avoid capsicum, brinjal, radish etc. vegetables.All these are gas promoting food things.children also may face problems with these things.
3.Avoid citrus fruits as they cause cold. cesarean patients may take food on the suggestion of doctors to motion free life.
4.Avoid junk food,harmful calories may transfer to children threw mothers milk.
5.Avoid spicy food..green chilly , red chilly etc...
6.Avoid chocolates. they induce sleep due to sweetness.
7.Keep control on usage of garlic.

Follow the above tips to keep mother and child health well after delivery.