STRAWBERRY - USES

1.)The plenty of anti oxidants,polyphenols,vitamins,minerals of it keeps away various diseases.
2.)Photo chemicals,anti oxidants of it prevent osteo orthritis.,asthma,cancer, ulcers.
3.)The reasearch of harward school of public health says that the c-reactive protien of it controlsthe blood sugar levels and body swellings.
4.)Ellagic acid,flavonoids, pruduce anti oxidants and protects heart.
5.)Potassium prevents BP.protects the body from negative effects , vitamin c, fibre prevent big intestine cancer.
6.)The regular usage of it keeps brain cells active due to its anti oxidants.
7.)It has quarsetine , said university of massachusets , this protects the body from allergy , blood vessel problems ,prostate gland problems,infection, heart diseases.
8.)Improves skin beauty.Ageing symptoms,scares,etc will be removed.
9.)Alpha hydroxy acid removes dead cells from the skin and keeps it fresh and healthy.

ALU BUKHARA FRUITS / PLUM - USES

After fever generally people give alubukhara fruit to children for speedy recovery.It is good source of vitamin c.IT is very useful for all here are important details about it.
1.)It prevents muscle cramps,thigh cramps.
2.) the potassium of it controls BP.
3.)It prevents athero sclerosis, prevents fat storage in blood vessels.
4.)Due to fats of it control cholesterol.
5.)Prevents heart attack.vitamin b6 homocystin that harms heart.
6.)the iron and vitamin c of it cures anaemia , produces red blood cells.
7.)Improves bone intensity,prevents osteo porosis,all must take it and the women who are in menopause should not avoid it as it helps a lot.
8.)Sorbital, isatin nutrients of it protects whole digestive system.fibre keeps the digestive system healthy.
9.)Dry fruits of it has folic acid, good for pregnant women , kepps baby healthy.
10.Prevents various cancers,breast, digestive system cancers,respiratory cancers,mouth cancers etc. Due to its nature of preventing free radicles.The pigment that provides red colour to it is the killing factor of free radicles.
11.)Prevents and cures constipation.
12.) Best for heart and diabetic patients.
13.)The obesity persons ,and men who wants to control weight must eat it.It prevents weight growth and reduces weight.
14.)Prevents age related macular degeneration.Vitamin A of it keeps eye healthy.
15.)Vitamin c and vitamin A of it brightens the skin.

AMARANTHUS / THOTA KOORA - USES

1.)anaemia will be cured on regular eating.
2.) obesity people eat regularly , because the fibre of it improves digestion power , and reduces fat.
3.)It helps in getting instant energy.,avoid frying ,boil it to get complete nutrients /proteins .
4.)Controls high bp, helps the people suffering from hyper tension.
5.)Vitamin c of it improves immunity.seasonal change effect on body will not suffer us.
6.)Make paste with fresh leaves in mixy,apply to the head.hair fall will be cured.,curse dandruff.
7.) ca,fe,mg,ph,zn,cu,mn,selinium etc minerals are available in it.Na,k also there which makes blood vessels  active and keeps heart healthy.

SAMPANGI FLOWERS/CHAMPAK/FRAGRANT FLOWERS/JOY PERFUME TREE/GOLD FLOWERS - AYURVEDIC USES

1.) sampangi flowers - 4, olive oil - 1 spoon

mix the above and make paste.apply to the head. headache will be cured.
2.) coconut oil - 500 gm , sampangi flowers - 50 gm,mix the above , boil it and massage the body with this oil. body pains will be cured.
3.)sampangi flowers - 5,water - 1 glass, mix the above , boil , make it to half.take twice a day. all the digestive problems will be solved.
4.)sampangi flowers-100 gm,green gram - 20 gm,mix and make powder, use it in bathing. skin will be brightened.
5.) take sampangi flowers, make paste with water,apply this round the eye- cools the eyes.
6.) sampangi flowers - 2, coconut milk - 2 spoons , grind it and apply on spots,pimples,skin - softens skin.
7.) sampangi flowers - handful,add to warm water expose the face to its steam, improves skin brightness.
8.)sampangi flowers  add to warm milk , wait for some time , then add sugar or jaggery , take 1 glass daily. Body will be strengthened .
9.)sampangi flowers - 50 gm,gingelly oil- 200 gm, mix and boil , apply the oil to foot, cracks will be cured

WANT TO BE YOUNG FOR LONG TIME?THEN EAT ORANGES - HOW AND WHY ?

1.Due to wonderful nutritional values, excess eating causes no harm..so enjoy the eating orange.
2.Due to plenty of anti oxidants , prevents variouus cancer.
3.Hesparedin,hesparetin like bioflavonoids ,kills the free radicles which kills cells and causes ageing,hence we will be young for long time.
4.Vitamin c of it prevents various diseases.
5.Due to fibre ,it helps the digestion.
6.Prevents cholesterol and improves blood circulation ,hence the heart will be healthy and free from diseases.
7.The potassium of it controls the BP.
8.The much fibre content , low calories of this controls obesity and weight.
9.Vitamin A of it improves eye sight.

SIMPLE AYURVEDIC TIPS FOR ACIDITY.

1. At night and in the early morning take 1 glass of warm water.
2.Take a well ripened banana , potassium of it helps curing acidity.
3.add ghee to the cool milk and drink.its a good medicine for acidity.
4.Soak the somph in cup of warm water at night , in the morning filter it , add 1 spoon honey, take it 3 times in a day.

CHADDI ROTTELU / YESTER DAY MADE ROTIES / PRESERVED ROTIES - USES - WE MUST KNOW.

1.) keep yester day made roties / chaddi rottelu in cool milk for 10 minutes,take them as breakfast in the early morning on empty stomach.
uses - controls BP,controls heart diseases.
The body's average temperature is 37 degrees selcius ,if it crosses 40 degrees ,damages life saving organs in the body.then eat roties soaked in milk , controls temperature.
2.) Take them (roties soaked in cool milk )  at night ,stomach problems will be solved.
3.) Middle aged , and other diabetic patients eat them(roties soaked in cool milk ) at afternoon , controls sugar.