1. heart functions perfectly. .
2. prevents heart attack.
3. blood pressure will be dicreased
4. hdl cholesterol ( good cholesterol ) will be increased , ldl cholesterol ( bad cholesterol ) will be dicreased in the blood.
5. sugar will be decreased in the blood. .diabetes will be controlled . .
6. weight will be reduced.
7. depression , anxiety , stress will be cured . .
8. induces good sleep. .
9. walkers are less prone to colone cancer , and breast cancer . .
10. very importantly physical fitness , self confidance will be improved . .
11. bones will be strong with out any joint pains . .
12. tiredness , strengthlessness will be reduced
WALKING PROCEDURE
Initially walk slowly for 5 minutes . .then increase the speed and walk for 30 minues ,later slow down the speed , slow walk for 5 minutes . .and stop . .make sure to have relax state at all stages of walking . .
1 . take firm decision to start walking in the morning . this is very important . .
2 . get light weight canvas shoes
3 . weart t shirt and short nicker or wear casual clothings . .
