WALKING - BENEFITS

1. heart functions perfectly. .

2. prevents heart attack.

3. blood pressure will be dicreased

4. hdl cholesterol ( good cholesterol ) will be increased , ldl cholesterol ( bad cholesterol ) will be dicreased in the blood.

5. sugar will be decreased in the blood. .diabetes will be controlled . .

6. weight will be reduced.

7. depression , anxiety , stress will be cured . .

8. induces good sleep. .

9. walkers are less prone to colone cancer , and breast cancer . .

10. very importantly physical fitness , self confidance will be improved . .

11. bones will be strong with out any joint pains . .

12. tiredness , strengthlessness will be reduced


WALKING PROCEDURE

Initially walk slowly for 5 minutes . .then increase the speed and walk for 30 minues ,later slow down the speed , slow walk for 5 minutes . .and stop . .make sure to have relax state at all stages of walking . .

1 . take firm decision to start walking in the morning . this is very important . .
2 . get light weight canvas shoes
3 . weart t shirt and short nicker or wear casual clothings . .