Take ashwagandha leave and crush ,make like a ball and eat 2 hours before meal thrice a day..
do this for a week along with fruits ,milk ,vegetables ,butter milk..
uses- reduces weight ,fat ,diabetes, heart diseases..
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attipatti - sensitive plant arati chettu - banana akkala karra - pellitory root ashwagandha - vithania somnifera ,indian ginseng addasaram -...
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telugu - kanuga , ganuga english - indian beech , pongam , poongam oil tree , karum tree,seashore mempari , papar , thinwin kannada - ... -
telugu - vakudu chettu , nela mulaka. hindi - katai , brihati , birhatta ,kateri , choti katheri. sanskrit - kantakari , vyaghri ...