SANTH ASARAM TIPS FOR BODY STRENGTH

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RECIPE NO 1 .

 ashwagandha powder - 1 to 2 gm
amla juice - 10 to 40 ml

mix the above and take for 15 days

uses - body will get strength

 RECIPE NO 2 .

 lemon juice - 1 fruit
water - 1 glass
kismis - 2
add lemon juice to water . .soak kismis in this water a night

 in the morning eat kismis and filter the water and drink.

 uses - provides energy to the body

 RECIPE NO 3.

 turmeric powder - 2 snaps
luke warm water - 1 glass

 mix the above and drink in the night daily

 uses - makes the body disease free and strength..

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