RECIPE NO 1 .
sompu - 10 gm
water - 100 gm
milk - 100 gm
sugar candy powder - 1 spoon
ghee or almond powder - 1 spoon
grind the sompu and boil in the water till water reduced to 25 gm , then add all the above
drink at luke warm state
uses - improves memory power ,and intelligence .
RECIPE NO 2 .
practice bhramari pranayamam
uses - improves memory..
