The rainy season brings always ill health to all.To face the problem ,to cure from it and to be fit for this season it is better to follow some health tips.A few fruits are very helpful to face the rainy season health issues.Those are...
1.Alla neredu / black berry fruits - These fruits have low calories ,and have iron,folate,potassium,and vitamins .heavy weight people who wants to reduce their weight must prefer it in this season.It digests easily,no problem of indigestion occur with this fruits.
2. Pome granate - It improves immunity, all people must eat daily 1 fruit for good health.
3. Apple - In this season our metabolic rate is very slow ,body feels dull, to over come this ,eat apple , cures ill health and makes body active.
4.Banana - Good source of vitamins and minerals,cleans digestive system, easily digests.children eat daily 1 fruit,gives energy and feels stomach full .
5.Papaya - Vitamin c of it improves immunitry,seasonal ill health will be cured,it has fibre ,helps for digestion , but eat less for good results.
Wednesday, 25 July 2018
Tuesday, 10 July 2018
STRAWBERRY - USES
1.)The plenty of anti oxidants,polyphenols,vitamins,minerals of it keeps away various diseases.
2.)Photo chemicals,anti oxidants of it prevent osteo orthritis.,asthma,cancer, ulcers.
3.)The reasearch of harward school of public health says that the c-reactive protien of it controlsthe blood sugar levels and body swellings.
4.)Ellagic acid,flavonoids, pruduce anti oxidants and protects heart.
5.)Potassium prevents BP.protects the body from negative effects , vitamin c, fibre prevent big intestine cancer.
6.)The regular usage of it keeps brain cells active due to its anti oxidants.
7.)It has quarsetine , said university of massachusets , this protects the body from allergy , blood vessel problems ,prostate gland problems,infection, heart diseases.
8.)Improves skin beauty.Ageing symptoms,scares,etc will be removed.
9.)Alpha hydroxy acid removes dead cells from the skin and keeps it fresh and healthy.
2.)Photo chemicals,anti oxidants of it prevent osteo orthritis.,asthma,cancer, ulcers.
3.)The reasearch of harward school of public health says that the c-reactive protien of it controlsthe blood sugar levels and body swellings.
4.)Ellagic acid,flavonoids, pruduce anti oxidants and protects heart.
5.)Potassium prevents BP.protects the body from negative effects , vitamin c, fibre prevent big intestine cancer.
6.)The regular usage of it keeps brain cells active due to its anti oxidants.
7.)It has quarsetine , said university of massachusets , this protects the body from allergy , blood vessel problems ,prostate gland problems,infection, heart diseases.
8.)Improves skin beauty.Ageing symptoms,scares,etc will be removed.
9.)Alpha hydroxy acid removes dead cells from the skin and keeps it fresh and healthy.
ALU BUKHARA FRUITS / PLUM - USES
After fever generally people give alubukhara fruit to children for speedy recovery.It is good source of vitamin c.IT is very useful for all here are important details about it.
1.)It prevents muscle cramps,thigh cramps.
2.) the potassium of it controls BP.
3.)It prevents athero sclerosis, prevents fat storage in blood vessels.
4.)Due to fats of it control cholesterol.
5.)Prevents heart attack.vitamin b6 homocystin that harms heart.
6.)the iron and vitamin c of it cures anaemia , produces red blood cells.
7.)Improves bone intensity,prevents osteo porosis,all must take it and the women who are in menopause should not avoid it as it helps a lot.
8.)Sorbital, isatin nutrients of it protects whole digestive system.fibre keeps the digestive system healthy.
9.)Dry fruits of it has folic acid, good for pregnant women , kepps baby healthy.
10.Prevents various cancers,breast, digestive system cancers,respiratory cancers,mouth cancers etc. Due to its nature of preventing free radicles.The pigment that provides red colour to it is the killing factor of free radicles.
11.)Prevents and cures constipation.
12.) Best for heart and diabetic patients.
13.)The obesity persons ,and men who wants to control weight must eat it.It prevents weight growth and reduces weight.
14.)Prevents age related macular degeneration.Vitamin A of it keeps eye healthy.
15.)Vitamin c and vitamin A of it brightens the skin.
1.)It prevents muscle cramps,thigh cramps.
2.) the potassium of it controls BP.
3.)It prevents athero sclerosis, prevents fat storage in blood vessels.
4.)Due to fats of it control cholesterol.
5.)Prevents heart attack.vitamin b6 homocystin that harms heart.
6.)the iron and vitamin c of it cures anaemia , produces red blood cells.
7.)Improves bone intensity,prevents osteo porosis,all must take it and the women who are in menopause should not avoid it as it helps a lot.
8.)Sorbital, isatin nutrients of it protects whole digestive system.fibre keeps the digestive system healthy.
9.)Dry fruits of it has folic acid, good for pregnant women , kepps baby healthy.
10.Prevents various cancers,breast, digestive system cancers,respiratory cancers,mouth cancers etc. Due to its nature of preventing free radicles.The pigment that provides red colour to it is the killing factor of free radicles.
11.)Prevents and cures constipation.
12.) Best for heart and diabetic patients.
13.)The obesity persons ,and men who wants to control weight must eat it.It prevents weight growth and reduces weight.
14.)Prevents age related macular degeneration.Vitamin A of it keeps eye healthy.
15.)Vitamin c and vitamin A of it brightens the skin.
Monday, 9 July 2018
AMARANTHUS / THOTA KOORA - USES
1.)anaemia will be cured on regular eating.
2.) obesity people eat regularly , because the fibre of it improves digestion power , and reduces fat.
3.)It helps in getting instant energy.,avoid frying ,boil it to get complete nutrients /proteins .
4.)Controls high bp, helps the people suffering from hyper tension.
5.)Vitamin c of it improves immunity.seasonal change effect on body will not suffer us.
6.)Make paste with fresh leaves in mixy,apply to the head.hair fall will be cured.,curse dandruff.
7.) ca,fe,mg,ph,zn,cu,mn,selinium etc minerals are available in it.Na,k also there which makes blood vessels active and keeps heart healthy.
2.) obesity people eat regularly , because the fibre of it improves digestion power , and reduces fat.
3.)It helps in getting instant energy.,avoid frying ,boil it to get complete nutrients /proteins .
4.)Controls high bp, helps the people suffering from hyper tension.
5.)Vitamin c of it improves immunity.seasonal change effect on body will not suffer us.
6.)Make paste with fresh leaves in mixy,apply to the head.hair fall will be cured.,curse dandruff.
7.) ca,fe,mg,ph,zn,cu,mn,selinium etc minerals are available in it.Na,k also there which makes blood vessels active and keeps heart healthy.
Friday, 6 July 2018
SAMPANGI FLOWERS/CHAMPAK/FRAGRANT FLOWERS/JOY PERFUME TREE/GOLD FLOWERS - AYURVEDIC USES
1.) sampangi flowers - 4, olive oil - 1 spoon
mix the above and make paste.apply to the head. headache will be cured.
2.) coconut oil - 500 gm , sampangi flowers - 50 gm,mix the above , boil it and massage the body with this oil. body pains will be cured.
3.)sampangi flowers - 5,water - 1 glass, mix the above , boil , make it to half.take twice a day. all the digestive problems will be solved.
4.)sampangi flowers-100 gm,green gram - 20 gm,mix and make powder, use it in bathing. skin will be brightened.
5.) take sampangi flowers, make paste with water,apply this round the eye- cools the eyes.
6.) sampangi flowers - 2, coconut milk - 2 spoons , grind it and apply on spots,pimples,skin - softens skin.
7.) sampangi flowers - handful,add to warm water expose the face to its steam, improves skin brightness.
8.)sampangi flowers add to warm milk , wait for some time , then add sugar or jaggery , take 1 glass daily. Body will be strengthened .
9.)sampangi flowers - 50 gm,gingelly oil- 200 gm, mix and boil , apply the oil to foot, cracks will be cured
mix the above and make paste.apply to the head. headache will be cured.
2.) coconut oil - 500 gm , sampangi flowers - 50 gm,mix the above , boil it and massage the body with this oil. body pains will be cured.
3.)sampangi flowers - 5,water - 1 glass, mix the above , boil , make it to half.take twice a day. all the digestive problems will be solved.
4.)sampangi flowers-100 gm,green gram - 20 gm,mix and make powder, use it in bathing. skin will be brightened.
5.) take sampangi flowers, make paste with water,apply this round the eye- cools the eyes.
6.) sampangi flowers - 2, coconut milk - 2 spoons , grind it and apply on spots,pimples,skin - softens skin.
7.) sampangi flowers - handful,add to warm water expose the face to its steam, improves skin brightness.
8.)sampangi flowers add to warm milk , wait for some time , then add sugar or jaggery , take 1 glass daily. Body will be strengthened .
9.)sampangi flowers - 50 gm,gingelly oil- 200 gm, mix and boil , apply the oil to foot, cracks will be cured
Tuesday, 3 July 2018
WANT TO BE YOUNG FOR LONG TIME?THEN EAT ORANGES - HOW AND WHY ?
1.Due to wonderful nutritional values, excess eating causes no harm..so enjoy the eating orange.
2.Due to plenty of anti oxidants , prevents variouus cancer.
3.Hesparedin,hesparetin like bioflavonoids ,kills the free radicles which kills cells and causes ageing,hence we will be young for long time.
4.Vitamin c of it prevents various diseases.
5.Due to fibre ,it helps the digestion.
6.Prevents cholesterol and improves blood circulation ,hence the heart will be healthy and free from diseases.
7.The potassium of it controls the BP.
8.The much fibre content , low calories of this controls obesity and weight.
9.Vitamin A of it improves eye sight.
2.Due to plenty of anti oxidants , prevents variouus cancer.
3.Hesparedin,hesparetin like bioflavonoids ,kills the free radicles which kills cells and causes ageing,hence we will be young for long time.
4.Vitamin c of it prevents various diseases.
5.Due to fibre ,it helps the digestion.
6.Prevents cholesterol and improves blood circulation ,hence the heart will be healthy and free from diseases.
7.The potassium of it controls the BP.
8.The much fibre content , low calories of this controls obesity and weight.
9.Vitamin A of it improves eye sight.
SIMPLE AYURVEDIC TIPS FOR ACIDITY.
1. At night and in the early morning take 1 glass of warm water.
2.Take a well ripened banana , potassium of it helps curing acidity.
3.add ghee to the cool milk and drink.its a good medicine for acidity.
4.Soak the somph in cup of warm water at night , in the morning filter it , add 1 spoon honey, take it 3 times in a day.
2.Take a well ripened banana , potassium of it helps curing acidity.
3.add ghee to the cool milk and drink.its a good medicine for acidity.
4.Soak the somph in cup of warm water at night , in the morning filter it , add 1 spoon honey, take it 3 times in a day.
CHADDI ROTTELU / YESTER DAY MADE ROTIES / PRESERVED ROTIES - USES - WE MUST KNOW.
1.) keep yester day made roties / chaddi rottelu in cool milk for 10 minutes,take them as breakfast in the early morning on empty stomach.
uses - controls BP,controls heart diseases.
The body's average temperature is 37 degrees selcius ,if it crosses 40 degrees ,damages life saving organs in the body.then eat roties soaked in milk , controls temperature.
2.) Take them (roties soaked in cool milk ) at night ,stomach problems will be solved.
3.) Middle aged , and other diabetic patients eat them(roties soaked in cool milk ) at afternoon , controls sugar.
uses - controls BP,controls heart diseases.
The body's average temperature is 37 degrees selcius ,if it crosses 40 degrees ,damages life saving organs in the body.then eat roties soaked in milk , controls temperature.
2.) Take them (roties soaked in cool milk ) at night ,stomach problems will be solved.
3.) Middle aged , and other diabetic patients eat them(roties soaked in cool milk ) at afternoon , controls sugar.
Monday, 2 July 2018
APPROACH THE REGULAR DOCTOR FOR TREATMENT - WHY?
Upon feeling ill health , we generally approach doctors.Some of us consults the same doctor regularly , who treated us in past, and on the reference of him go for other doctors, some of us neglect this and approach various doctors each time.A survey conducted on this issue whether it effects the treatment or whats going on,it is confirmed in the survey that the risk of occuring death is very less in the patients who approach the same doctor.They analysed the studies conducted in England,France,Canada,US,South korea, etc 9 countries.
18 survey results are in favour of the people who approach the same doctor every time,the death rate is dicreased in these patients, said prof.kamila hapthorn , vc of general physicians royal college.
Why this happened , because ,a good understanding will be developed between the doctor and patient in single same doctor approach,they know very well about each other , she said.It is known that the patients abide by the rules of doctors in this case strictly , this helps a lot in recovery from ill health.
18 survey results are in favour of the people who approach the same doctor every time,the death rate is dicreased in these patients, said prof.kamila hapthorn , vc of general physicians royal college.
Why this happened , because ,a good understanding will be developed between the doctor and patient in single same doctor approach,they know very well about each other , she said.It is known that the patients abide by the rules of doctors in this case strictly , this helps a lot in recovery from ill health.
SPINACH / PALAKOORA - AYURVEDIC USES
We generally use spinach as curry in our daily meal, it is very important to know that it has several medicinal values.So we prefer to continue in our menu.
1.It improves eye sight.
2.Prevents macular degeneration that occures by age.
3.Controls BP.
4.Prevents osteoporosis, heart diseases.
5.Helps for good metabolism,Helps in good working of digestive system.
6.Helps in hemophilia treatment as it has vitamin K,it stops bleeding.
7.Due to Vit K, produces calcium , strengthens bones.
8.Reduces cataract problem.
9.Prevents gastric ulcers.
10.Helps in healthy growth of foetus , strengthes nervous system.
\11.Controls acidity , prevents cancer.
12.Protects skin from UV rays, protects it from cancer in future.prevents acne.improves skin complexion.removes black circles under the eye.it has anti ageing nature.
12.Fat , calories are very less,weight will be reduced by eating it.It has dietery fibre that removes fat.
13.It cures constipation.and controls excessive eating.
14.relaxes the body from stress.
15.Helps in healthy working of senior citizens brain.old age feels young , active by eating it daily.
16.Cures anaemia.
1.It improves eye sight.
2.Prevents macular degeneration that occures by age.
3.Controls BP.
4.Prevents osteoporosis, heart diseases.
5.Helps for good metabolism,Helps in good working of digestive system.
6.Helps in hemophilia treatment as it has vitamin K,it stops bleeding.
7.Due to Vit K, produces calcium , strengthens bones.
8.Reduces cataract problem.
9.Prevents gastric ulcers.
10.Helps in healthy growth of foetus , strengthes nervous system.
\11.Controls acidity , prevents cancer.
12.Protects skin from UV rays, protects it from cancer in future.prevents acne.improves skin complexion.removes black circles under the eye.it has anti ageing nature.
12.Fat , calories are very less,weight will be reduced by eating it.It has dietery fibre that removes fat.
13.It cures constipation.and controls excessive eating.
14.relaxes the body from stress.
15.Helps in healthy working of senior citizens brain.old age feels young , active by eating it daily.
16.Cures anaemia.
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