AMARANTHUS / THOTA KOORA - USES

1.)anaemia will be cured on regular eating.
2.) obesity people eat regularly , because the fibre of it improves digestion power , and reduces fat.
3.)It helps in getting instant energy.,avoid frying ,boil it to get complete nutrients /proteins .
4.)Controls high bp, helps the people suffering from hyper tension.
5.)Vitamin c of it improves immunity.seasonal change effect on body will not suffer us.
6.)Make paste with fresh leaves in mixy,apply to the head.hair fall will be cured.,curse dandruff.
7.) ca,fe,mg,ph,zn,cu,mn,selinium etc minerals are available in it.Na,k also there which makes blood vessels  active and keeps heart healthy.

SAMPANGI FLOWERS/CHAMPAK/FRAGRANT FLOWERS/JOY PERFUME TREE/GOLD FLOWERS - AYURVEDIC USES

1.) sampangi flowers - 4, olive oil - 1 spoon

mix the above and make paste.apply to the head. headache will be cured.
2.) coconut oil - 500 gm , sampangi flowers - 50 gm,mix the above , boil it and massage the body with this oil. body pains will be cured.
3.)sampangi flowers - 5,water - 1 glass, mix the above , boil , make it to half.take twice a day. all the digestive problems will be solved.
4.)sampangi flowers-100 gm,green gram - 20 gm,mix and make powder, use it in bathing. skin will be brightened.
5.) take sampangi flowers, make paste with water,apply this round the eye- cools the eyes.
6.) sampangi flowers - 2, coconut milk - 2 spoons , grind it and apply on spots,pimples,skin - softens skin.
7.) sampangi flowers - handful,add to warm water expose the face to its steam, improves skin brightness.
8.)sampangi flowers  add to warm milk , wait for some time , then add sugar or jaggery , take 1 glass daily. Body will be strengthened .
9.)sampangi flowers - 50 gm,gingelly oil- 200 gm, mix and boil , apply the oil to foot, cracks will be cured

WANT TO BE YOUNG FOR LONG TIME?THEN EAT ORANGES - HOW AND WHY ?

1.Due to wonderful nutritional values, excess eating causes no harm..so enjoy the eating orange.
2.Due to plenty of anti oxidants , prevents variouus cancer.
3.Hesparedin,hesparetin like bioflavonoids ,kills the free radicles which kills cells and causes ageing,hence we will be young for long time.
4.Vitamin c of it prevents various diseases.
5.Due to fibre ,it helps the digestion.
6.Prevents cholesterol and improves blood circulation ,hence the heart will be healthy and free from diseases.
7.The potassium of it controls the BP.
8.The much fibre content , low calories of this controls obesity and weight.
9.Vitamin A of it improves eye sight.

SIMPLE AYURVEDIC TIPS FOR ACIDITY.

1. At night and in the early morning take 1 glass of warm water.
2.Take a well ripened banana , potassium of it helps curing acidity.
3.add ghee to the cool milk and drink.its a good medicine for acidity.
4.Soak the somph in cup of warm water at night , in the morning filter it , add 1 spoon honey, take it 3 times in a day.

CHADDI ROTTELU / YESTER DAY MADE ROTIES / PRESERVED ROTIES - USES - WE MUST KNOW.

1.) keep yester day made roties / chaddi rottelu in cool milk for 10 minutes,take them as breakfast in the early morning on empty stomach.
uses - controls BP,controls heart diseases.
The body's average temperature is 37 degrees selcius ,if it crosses 40 degrees ,damages life saving organs in the body.then eat roties soaked in milk , controls temperature.
2.) Take them (roties soaked in cool milk )  at night ,stomach problems will be solved.
3.) Middle aged , and other diabetic patients eat them(roties soaked in cool milk ) at afternoon , controls sugar.

APPROACH THE REGULAR DOCTOR FOR TREATMENT - WHY?

Upon feeling ill health , we generally approach doctors.Some of us consults the same doctor regularly , who treated us in past, and on the reference of him go for other doctors, some of us neglect this and approach various doctors each time.A survey conducted on this issue whether it effects the treatment or whats going on,it is confirmed in the survey that the risk of occuring death is very less in the patients who approach the same doctor.They analysed the studies conducted in England,France,Canada,US,South korea, etc 9 countries.
  18 survey results are in favour of the people who  approach the same doctor every time,the death rate is dicreased in these patients, said prof.kamila hapthorn , vc of general physicians royal college.

Why this happened , because ,a good understanding will be developed between the doctor and patient in single same doctor approach,they know very well about each other , she said.It is known that the patients abide by the rules of doctors in this case strictly , this helps a lot in recovery from ill health.

SPINACH / PALAKOORA - AYURVEDIC USES

We generally use spinach as curry in our daily meal, it is very important to know that it has several medicinal values.So we prefer to continue in our menu.
1.It improves eye sight.
2.Prevents macular degeneration that occures by age.
3.Controls BP.
4.Prevents osteoporosis, heart diseases.
5.Helps for good metabolism,Helps in good working of digestive system.
6.Helps in hemophilia treatment as it has vitamin K,it stops bleeding.
7.Due to Vit K, produces calcium , strengthens bones.
8.Reduces cataract problem.
9.Prevents gastric ulcers.
10.Helps in healthy growth of foetus , strengthes nervous system.
\11.Controls acidity , prevents cancer.
12.Protects skin from UV rays, protects it from cancer in future.prevents acne.improves skin complexion.removes black circles under the eye.it has anti ageing nature.
12.Fat , calories are very less,weight will be reduced by eating it.It has dietery fibre that removes fat.
13.It cures constipation.and controls excessive eating.
14.relaxes the body from stress.
15.Helps in  healthy working of senior citizens brain.old age feels young , active by eating it daily.
16.Cures anaemia.