WANT TO BE YOUNG FOR LONG TIME?THEN EAT ORANGES - HOW AND WHY ?

1.Due to wonderful nutritional values, excess eating causes no harm..so enjoy the eating orange.
2.Due to plenty of anti oxidants , prevents variouus cancer.
3.Hesparedin,hesparetin like bioflavonoids ,kills the free radicles which kills cells and causes ageing,hence we will be young for long time.
4.Vitamin c of it prevents various diseases.
5.Due to fibre ,it helps the digestion.
6.Prevents cholesterol and improves blood circulation ,hence the heart will be healthy and free from diseases.
7.The potassium of it controls the BP.
8.The much fibre content , low calories of this controls obesity and weight.
9.Vitamin A of it improves eye sight.

SIMPLE AYURVEDIC TIPS FOR ACIDITY.

1. At night and in the early morning take 1 glass of warm water.
2.Take a well ripened banana , potassium of it helps curing acidity.
3.add ghee to the cool milk and drink.its a good medicine for acidity.
4.Soak the somph in cup of warm water at night , in the morning filter it , add 1 spoon honey, take it 3 times in a day.

CHADDI ROTTELU / YESTER DAY MADE ROTIES / PRESERVED ROTIES - USES - WE MUST KNOW.

1.) keep yester day made roties / chaddi rottelu in cool milk for 10 minutes,take them as breakfast in the early morning on empty stomach.
uses - controls BP,controls heart diseases.
The body's average temperature is 37 degrees selcius ,if it crosses 40 degrees ,damages life saving organs in the body.then eat roties soaked in milk , controls temperature.
2.) Take them (roties soaked in cool milk )  at night ,stomach problems will be solved.
3.) Middle aged , and other diabetic patients eat them(roties soaked in cool milk ) at afternoon , controls sugar.

APPROACH THE REGULAR DOCTOR FOR TREATMENT - WHY?

Upon feeling ill health , we generally approach doctors.Some of us consults the same doctor regularly , who treated us in past, and on the reference of him go for other doctors, some of us neglect this and approach various doctors each time.A survey conducted on this issue whether it effects the treatment or whats going on,it is confirmed in the survey that the risk of occuring death is very less in the patients who approach the same doctor.They analysed the studies conducted in England,France,Canada,US,South korea, etc 9 countries.
  18 survey results are in favour of the people who  approach the same doctor every time,the death rate is dicreased in these patients, said prof.kamila hapthorn , vc of general physicians royal college.

Why this happened , because ,a good understanding will be developed between the doctor and patient in single same doctor approach,they know very well about each other , she said.It is known that the patients abide by the rules of doctors in this case strictly , this helps a lot in recovery from ill health.

SPINACH / PALAKOORA - AYURVEDIC USES

We generally use spinach as curry in our daily meal, it is very important to know that it has several medicinal values.So we prefer to continue in our menu.
1.It improves eye sight.
2.Prevents macular degeneration that occures by age.
3.Controls BP.
4.Prevents osteoporosis, heart diseases.
5.Helps for good metabolism,Helps in good working of digestive system.
6.Helps in hemophilia treatment as it has vitamin K,it stops bleeding.
7.Due to Vit K, produces calcium , strengthens bones.
8.Reduces cataract problem.
9.Prevents gastric ulcers.
10.Helps in healthy growth of foetus , strengthes nervous system.
\11.Controls acidity , prevents cancer.
12.Protects skin from UV rays, protects it from cancer in future.prevents acne.improves skin complexion.removes black circles under the eye.it has anti ageing nature.
12.Fat , calories are very less,weight will be reduced by eating it.It has dietery fibre that removes fat.
13.It cures constipation.and controls excessive eating.
14.relaxes the body from stress.
15.Helps in  healthy working of senior citizens brain.old age feels young , active by eating it daily.
16.Cures anaemia.

THE STRESS BUSTER JUICES - ONE MUST KNOW AND PRACTICE

In our routine life we experience stress and anxiety ,and leads to various diseases if we not control in time.Here are some simple and natural ayurvedic recipes for you to cure yourself naturally.

1. add a few tulasi or pudina leaves to the water and boil it ,drink.balances harmones,controls strees and removes anxiety.
2.Carrot , tomato juices - the energy levels of this juices are very high,stress relieving anti oxidants are in great extent.the fibre of these juice helps to send out the poisonous things from the body.
3.The papaya fruit is know as agel fruit. carotinoid anti oxidants of this helps in reducing stress , and improves thinking power.
4.Blue berry juice provides energy to fight against stress.
5.Ginger and lemon juice - Due to stress,the harmful products will be generated in the body. the anti oxidant gingiral of ginger successfully removes these chemicals.
6.Chamanthi tea - It has stress relieving , anxiety controlling elements . We can find chamanthi chamomile related products in the market. make juice with them and have it daily.

Practice the above available recipes and re energise yourself naturally , lead stress free , anxiety free life.

PINE APPLE - AYURVEDIC USES

We know very well the pine apple fruits, we usually drink its juice in summer and in all times.Now its very important to know its medicinal uses ,then we prefer its usage as per our need.

1. The bromiline , a proteolitic enzyme lies in pineapple helps in digesting protiens , hence it is very useful in indigestion problem.
2.Take pineapple after food to get relief from knee pains as the bromiline has anti inflammatory nature.
3.It repairs quickly the damaged tissue of rheumatoid arthritis.cures diabetic wounds,and other wounds.apply the juice on wounds caused by cuts , stops bleeding.
4.Useful in kidney diseases , urine passage problems as it has potassium.
5. it kills worms in the stomach.
6.Take 2 slices daily , prevents blood clotting.removes blood clots and improves blood circulation..The hemophilia patients avoid its usage.
7. Cures throat pain,bronchitis etc respiratory tract problems,gargle the juice in throat to get relief from throat pain and tonsils.
8.It is best medicine for old age eye problems.
9.Vitamin c of it cures teeth gum problems.
10.Strengthens bones, good for children and old age people. Take it when you suffer from fever, cough and cold.
11.The fibre of it cures constipation.Cures mensus problems in the women.
12.Cures depression,forgetfulness.Jaundice , liver patients must take it daily.

Due to the important uses ,we must prefer to have it regularly.