SANTH ASARAM ,SABARMATHI ASHRAM TIP FOR HEIGHT IMPROVEMENT
ashwagandha powder - 2 gm
black sesames - 2 gm
date fruits ( kharjuram ) - 5
cow ghee - 20 gm
mix the above and eat daily for 1 month.
and practice paadapashchimothasanam regularly.
uses - height will be improved..
black sesames - 2 gm
date fruits ( kharjuram ) - 5
cow ghee - 20 gm
mix the above and eat daily for 1 month.
and practice paadapashchimothasanam regularly.
uses - height will be improved..
