EXCELLENT AYURVEDIC SOLUTIONS

RECIPE NO 1.  Kaakara ( kaara vellam ) (momordica charantia ) bitter gourd .. take the peal ( upper layer )of bitter gourd and boil in the vapour ( like idli ) eat this twice a day( morning and evening ) for 10 days.. uses - cures joint pains.. RECIPE NO 2.  munaga ( shigru ) ( shobhanjana ) ( moringa olifera ) apply the munaga seeds oil over the painful joints grind munaga leaves and boil in the oil for some time and bind over the joints.. RECIPE NO 3.  kaanuga ( pongamia pinnata ) kaanuga seeds oil mix with lemon juice and apply over joints.. RECIPE NO 4.  kodisha paala ( kutaja )holarhena antidysentrica. kodisha leaves juice mix with sunnapu theta and apply over the painful joints.. RECIPE NO 5.  2 spoon lemon juice mix with 1 spoon garlic juice take this twice a day.. RECIPE NO 6.  boil 2,3 garlic cloves( vellulli rebbalu ) in the milk and drink daily apply garlic juice over the joints..

RECIPE NO 1.  Vacha kommu ( acrous calomus ) grinded with water and apply over joints RECIPE NO 2.  Thagarisa ( chakramardha ) ( cassia tora ) leaves grinded and add castor oil ,apply this over painful joints RECIPE NO 3.  Addasaram ( vaasa ) ( adathoda vasaka ) addasaram leaves dried in the shade and boil in the water for some time take daily 1/2 ounce RECIPE NO 4.  take 1 part of gorinta leaves ( lawsonia inermis ) and 2 parts of water in a bowl .. boil this till 1 part of the water get evaporated .. then add gingerly oil and boil again till the water is completely evaporated make it cool and filter apply this over the painful joints.. RECIPE NO 5.  vaavili ( nirgundi ) bind the boiled vaavili leaves over the painful joints.. take the vaavili leaves powder with gingerly oil internally.. cures - joint pains..wounds..

RECIPE NO 1. take equal parts of musaambaram ( dried juice of aloevera 0 ,cuminum powder ,and grind with lemon juice .. make the tablets in the size of guriginja take 1 tablet twice a day RECIPE NO 2.  apply gingerly oil ( nuvvula noone ) over the jilledu leaves ( arka ) make warm these leaves and bind over the pain ful joints.. extraxt the juice from jilledu leaves and boil for sometime ,apply this and massage over the joint pains..

RECIPE NO 1.  extract the juice from the kuppinta (haritha manjari ) ( acalypha indica ) and grind with chunam ..apply this over the joint pains uses - sweeling of joints will be relieved.. RECIPE NO 2.  add 2 spoons of thunga musthala powder in to the 1/2 cup of water boil for sometime ,and drink this juice to get relief from joint pains.. RECIPE NO 3. saraswathi leaves juice added to gingerly oil and make warm and apply over  the joints and do massage.. uses - cures joint pains .

RECIPE NO 1.  Guduchi ( thippatheega ) juice to be taken 6 spoons dose thrice a day.. RECIPE NO 2.  kutaja seeds powder 1 spoon with honey thrice a day..

RECIPE NO 1.  10 thulasi leaves and 3 pepper grains grinded well ..,take in the early morning for 30 days.. RECIPE NO 2.  TO CURE CHRONIC MALARIA Grind 1 spoon pepper grains and boil in the 2 glasses of water ,boil till the water quantity is reduced to 1 glass .. then keep it a side for 12 hours to get cool naturally ,later filter it and drink.. better to prepare this at night and drink in the morning ONLY 2 DOSES TO BE TAKEN .. then if patient fells weak and tired ,drink glass of cow milk this will cure CHRONIC MALARIA..

RECIPE  a small piece of ginger 1 spoon vaamu 3 cloves ( lavangaalu ) 5 pepper grains 1 spoon of menthulu thulasi leaves - 10 pudina leaves - 10 lemon grass.. grind well all the above and add 2 glasses of water ,boil for some time ,add jaggery for taste.. drink this juice a glass twice a day till the disease is cured..

RECIPE NO 1. a cup of milk a cup of water garlic mix a cup of milk and a cup of water and add 20 gm of garlic ,then boil till the quantity is reduced to half.. drink this twice a day ..before breakfast and before sleep at night.. RECIPE NO 2. onion juice honey turmeric powder shonti mix 1 spoon of onion juice and 1 spoon honey drink this thrice a day.. to control cold ,apply turmeric or shonti powder on the forehead.. uses - cures fever ,cold,flu.

RECIPE  .Make use of ashwagandha root powder ..,improves strength and immunity of all age group of people..

RECIPE NO 1.  Eat daily 3,4 thulasi leaves in the early morning ,improves resistance power ,and memory power.. RECIPE NO 2 . Eat 4,5 saraswathi leaves ( mandookaparni ( centella asiatica ) in the early morning ,improves immunity..

RECIPE NO 1.  1 spoon thriphala powder soaked in the 200 ml of water in the night ..boil this in the morning till the water quantity is reduced to half..later filter this add 2 spoons honey and drink.. take for some days to reduce some kgs eight.. RECIPE NO 2.  divya medhohara vati ( light weight ) 1 or 2 tablets twice a day with luke warm water i.e. before breakfast and at night 1/2 an hour before meal..

RECIPE NO 1.  Take aloevera juice daily 2 spoons for 2 months.. RECIPE NO 2.  podapthri - madhunaashani ( gymnema syevestre ) take daily podapathri leaves powder 1 spoon with 1 tea spoon lemon juice ,and 1 spoon honey..

RECIPE NO 1.  thippatheega ( tinospora cardifolia ) daily take 1/2 ounse of thippatheega juice with 5 gm of thriphala churnam.. RECIPE NO 2.  maredu ( bilwa ) ( aegle marmelos ) grind the bilwa root in to powder ,and take with 1 spoon of honey RECIPE NO 3 . nimma - jambheera ( citrus lemonum ) make a mixture juice with 2 spoon of lemon juice ,2 spoon of honey ,2 spoon luke warm water.. take this daily in the early morning with empty stomach..

RECIPE  take 15 gms of ripened papaya fruit seeds powder ,add to the 1 glass of luke warm water.. drink this at night before sleeping..,do this for 3 days ,removes the worms from intestine .. repeat the same process after 15 days ..cleans the stomach completely..

RECIPE  Drink luke warm water mixed with turmeric powder..

RECIPE  Make a mixture with 1 gm of fresh ginger and some rock salt..chew this and swallow the juice before meal.... uses - improves appetite ,cures indigestion.

RECIPE NO1.  take 1/2 spoon of ginger juice with honey or lemon juice. uses - cures indigestion. RECIPE NO 2.  drink 1 spoon of pudina leaves juice twice a day... uses - cures indigestion .

RECIPE NO 1.  Divya kaayakalpa vati 2 -2 tablets twice a day with water on empty stomach.. RECIPE NO 2.  Divya kaishora guggulam 40 gm. 1 -1 tablet twice a day after meal.. uses - black spots will be removed.

vasa leaves juice   ginger juice honey mix the above three contents in equal parts ,and take 1 spoon..- uses -  cures all types of coughs

Working on the computers for many hours continuously ,will cause pain and numbness in the fingers and in the wrist.this is called carpal tunnel syndrome,to get relief from this syndrome .. 1.practice yoga and meditation 2.drink water suffeciently 3.use raw pulses and raw rice to cook food..,these will reduce swelling.. 4 use honey instead of sugar 5. deficiency of vitamin b-6 leads to this syndrome,hence take vitamin b-6 rich food 6. consume spinach ( paalakura ),capsicum ( mirchi ) ,cauliflower ,turnip greens ,garlic ,mustard ,banana ,cabbage......,mostly prefer vegetarian food ,controlled ,limited eating is advisible .consult a doctor and use pain relieving ayurvedic oils 7. follow acupuncture and acupressure ,these will provide energy to the fingers.. 8.wrist band to the wrist is useful

Eatable chunam    -  10 gm baking soda          - 10 gm washing soda       - 10 gm kaachi katti          - 2 gm take the above articles and grind with some water and apply on the corn with the help of cotton rolled match stick....with in one day it shows result ,otherwise carefully apply for 2- 3 days ,cut the corn and apply this.. uses - corns will be cured.

RECIPE NO 1.  Eat 5 sadaa bahaar leaves and flowers in the early morning with empty stomach uses - cures  sciatica pain and diabetes RECIPE NO 2.  harashring leaves 5 ,flowers 5 eat in the early morning with empty stomach ,or make juice with 5 sadaabahaar leaves and 5 harashring leaves and drink ... uses - cures diabetes and sciatica pain

RECIPE  Take daily garlic paste along with butter milk.. first day - 1 gm garlic with butter milk thrice a day second day - 2 gm garlic with butter milk thrice a day third day - 3 gm garlic with butter milk thrice a day.. if you feel unpleasant with garlic smell ,then fry them in the ghee and use..

RECIPE NO1.  grind short kaakara(bitter gourd ) and soak it in the glass of water for whole night ,in the morning drink the water RECIPE NO 2. drink munaga leaves( drumstick ) soup daily.. uses - high bp will be controlled.

RECIPE NO 1. FOR WEAKNESS.. take ashwagandha powder 1 spoon ( 3 to 5 gm )with milk twice a day uses - gives strength ,and cures bone diseases and vaatham RECIPE NO 2 . FOR KIDNEY STONES.. Eat 2 - 3 paashaana bheda leaves regularly in the early mornig ..., uses - melts the gal bladder stones , liver stones , and kidney stones..

RECIPE NO 1 . 10 gm aamla fruit soak in the 100 ml of panneeru( rose water ) for 2 days.. then filter through the cloth that folded 8 times..,and store in a bottle.. pour 2 drops twice a day in to the eyes , uses - prevents water flow from eyes ,redness of eyes ,navalu ,inlammation in the eyes ..,and improves eye sight.. SOLUTION FOR NIGHT BLINDNESS AND FITS.. thella erra gaddala rasam    -  10 ml honey                               - 10 ml mix the above and  pour 2 drops into the each eye uses - cures night blindness and fits

RECIPE NO 1 . FOR SEXUAL FRIGIDITY  asafoetida ( inguva ) ghee honey marri paalu fry a little piece of asafoetida in the ghee ,and grind into the powder ,add honey and marri paalu to this.. take this for continuously 40 days in the early morning.. Uses - frigidity will be cured. -------------------------------------------------------------------------------------------------------------- RECIPE NO 2 . SOLUTION TO RESTORE SEXUAL DESIRE IN THE MIDDLE AGE.  nela thaadigaddalu ,thippasaththu , doolagondi seeds ,palleru kaayalu , boorugu banka , usirikaayala olupu ,ashwagandha collect the available things of above and take in equal parts ,make the powder and mixture.. take 2 spoons with sugar and ghee in the early morning with empty stomach ,later drink milk.. uses - restores the desire.

RECIPE NO 1.  kheera ,kaakara ,tomato extract juice from the above three and drink in the morning with empty stomach.. RECIPE NO 2.  take neredu fruit sedds powder 1 spoon with water twice a day with empty stomach..

RECIPE NO 1.  eat 7 neem leaves ( vepaakulu ) directly ,or drink the juice of neem leaves in the morning with empty stomach.. RECIPE NO 2.  eat sadaabahaar flower with water in the morning with empty stomach.. RECIPE NO 3.  neredu neem leaves dry kaakara black cuminum menthulu take equal parts of above articles and make powder and mix .. take 1 spoon of this mixture with water twice a day on empty stomach. uses - diabetes will be cured.

BABA RAMDEV RECIPE.. Mustard oil - 50 ml Wax          - 25 gm Karpooram ... Boil the mustard oil ,while boiling add wax of candles ,in little amounts ..,when wax completely melted in the oil then stop boiling..when the oil is in luke warm state  add karpooram and make paste.. apply this over foot cracks at night before sleeping.. DR.KONDAPALLI NARSIMHAREDDY RECIPES FOR FOOT CRACKS.. RECIPE NO 1.  apply marri paalu( banyan tree milk ) over the foot cracks.. RECIPE NO 2.  gorinta leaves ,  menthulu .. grind the above and make a mixture ..,apply this mixture over the cracks... uses - foot cracks will be cured.

BABA RAMDEV SOLUTION.. mustard oil apply the mustard oil  on the navel after bathing ..,makes lips normal ,and cures dryness of skin of face ,and brightens the face..

RECIPE NO 1.  For Stomachache caused by indigestion mahaashankhavati - 2 tablets for every 4 hours .. ajeernaadi rasa      - 2 tablets twice a day with butter milk. hingwashtaka churnam  - 4 gm with butter milk ,twice or thrice a day.. RECIPE NO 2.  For stomachache caused by constipation .. pancha shukara churnam  - 3 gm with hot water.. thriphala churnam     - 3 gm with hot water twice a day after meal... chithrakadi vati -  2 tablets twice a day..  avoid the potato like indigestable food ,avoid curd ,...take easily digestable food.. uses - stomachache will be cured.

1. Make  sure to have free motion. 2. Take plenty of fibre food.. 3. Drink 10 - 12 glasses of water regularly. 4. Use esapgole powder that softens the excreta.. 5. Avoid masal food ,hot ,soar ,and gas productive food. 6. Don't stop excretion by force..,and don't use force ,stress to have excretion..,and don't use force while excretion ..don't hold breath while excretion.. 7. Don't sit continuously ,and don't stand for hours continuously.. 8.Don't hold breath while while lifting heavy things,.., pregnant woman should sleep one side ,this prevents stress over veins . --------------------------------------------------------------------------------------------------------- MODEL PRESCRIPTION FOR PILES.. Kaankaaya vati ( pill ) - 2 - 2 after meal.. Arsha kutaara ras ( pill ) -1 -1 before meal.. Hinguvachaadi churnam  - 2 gm - 2gm with butter milk ,after meal.. Abhayarishta ( liquid ) 15 m - 15 ml ,added with equal water ,after meal For external application - kaas...

RECIPE NO 1.  Take 2 tea spoons of karakkaaya powder with soar butter milk after meal.. RECIPE NO 2.  Extract juice from the bark of pome granate ,drink this juice 1 table spoon ( 15 ml ) with honey twice a day..

RECIPE NO 1.  Take equal parts of sandalwood powder ,shonti powder ,and make a mixture ,take this 1/2 spoon with 1/2 cup of normal cool water. RECIPE NO 2.  Make the mixture with equal parts of vaamu ,shonti ,and take this 1/2 spoon with a glass butter milk RECIPE NO 3.  Take aloevera gujju 1 table spoon add 1/4 spoon ginger juice or gujju ,take this twice a day with empty stomach RECIPE NO 4 . Kanda pieces  dried and powdered ,then grind with jaggery .. take this in the size of aamla fruit twice a day.. uses - cures piles.

RECIPE   Take gunja ,gajadantha bhasmam ,rasavanthi each 2-10 gm and mix ,apply this mixture over the bald head..

RECIPE Make a mixture with equal parts of  CURD AND SALT . do massage with this mixture over the bald head for 4,5 minutes at night ,daily.. uses - cure bald head

Seethaphal seeds ( custord apple )(annonna squamosa ) Grind the seeds with goat milk and apply over the bald head .. Cures bald head problems ,and improves hair growth..

RECIPE NO 1.  gurivinda ginja ( abrus precatorius ) Grind the inner part of guriginja seed with honey and anpply on the bald head.. Cures bald head and penu korukudu.. RECIPE NO 2. Apply the garlic juice over the bald head.. uses  - new hair will grow

1. Grind the ummeththa ( dathura ) leaves and extract juice .,and add milk ,ghee ,jaggery ,..take this 1/2 cup twice a day till the poisonous effect is reduced.. 2. Munaga ( shobhanjana ,or shigru ), tree young leaves grinded and make as kalkam ,add salt ,peppers, garlic,turmeric...take this internally and also apply externally on the place of dog bite..

1. Apply externally the mixture of ALOEVERA GUJJU ,and ROCK SALT ( SAINDHAVA LAVANAM ) on the place of dog bite..prevents the infection from spreading.. 2. extract the juice from the leaves of RELA TREE ( ARAGWADHA ) ( by grinding the leaves and placing them in a cloth ,squeeze ,press ..) Take this with KASTHURI.. 3. Take the garlic juice internally , and apply the garlic juice on the effected part by dog bite..,causes destroy of the rabis virus..

1. For calcium based kidney stones ...use -  GOKSHURADI GUGGULU.,CHANDRAPRABHAVATI. 2. For uric acid based stones ...use - AMRUTHA GUGGULU ,GUDUCHISATHWAM,NAVAASAADARAM. 3. For struvite stones ..use       - TARAKESHWARA RASAM , CHANDANADIVATI. 4. For cystene based stones ..use   - PASHANA BHEDA CHURNAM.. ----------------------------------------------------------------------------------------------------------- NOT TO BE TAKEN... 1. If we find OXALATES in the urine test , then avoid the following food ...- pala koora, tomato ,aamla ,sapota , jeedi pappu ,dosa kaya ( cucumber ) ,salt, vitamin-c ,vitamin-c suppliments ,apples, peppers, chacolates ,coffee ,cheeze, grapes, icecreams, fruits having vitmin - c ,curd, kamala fruits 2. if we find uric acid crystals in the urine test ,then avoid the following..- cauliflower ,cabbage, gummadi, mushrooms, brinjals, nonveg, and alcohol... ---------------------------------------------------------...

Pour 5 - 5 drops of almond oil in to the nose twice a day with empty stomach.. cures - headache ,migrane (one side headache),insomnia (sleeplessness) ,head weight ,memoryloss,paralysis,kampavatham ,depression etc....,immediately effects and cures the headache and insomnia .., Massaging the almond oil over the head also solves all the above problems..

RECIPE NO 1. Gaadida gadapa ( keetamaari )( aristolochia bracteata ) Drink the leaves juice or powder with 1 tea spoon of honey.. RECIPE NO 2.  Maaredu ( bilva ) ( aegle marmelos ) Extract the juice from bilwa roots and drink 1/2 cup .. RECIPE NO 3.  When we feel thirsty during fever ,soak coriander in the water and add candy sugar ( patika bellam ),honey to this water  and drink.. RECIPE NO 4. Lavang ( devakusuma ) (sygygium aromaticum ) , nela vemu Take equal parts of lavang and nelavemu and grind in to powder ..,take 1 spoon this mixture powder with water.. RECIPE NO 5 Cumin seeds , turmeric.. prepare cumin seeds juice and add turmeric powder ,then drink 2 spoons this mixture juice uses - cures fever .

RECIPE NO 1.  Saraswathi leaves ( centella asiatica ) grind the leaves and apply externally over the body when the FEVER IS HIGH .. RECPE NO 2.     Vaavili ( nirgundi ) ( vitex nigundo ) leaves.     peppers powder..    i) take leaves juice 1/2 ounce twice a day..   ii) eat the mixture of 5,6 young leaves and one pinch of peppers powder..( both are grinded) RECIPE NO 3 . Shathavari ( pilli peechara gaddalu ) ( asparagus recemosus)  thippatheega ( guduchi )  sugar make the juice of above( no boiling ) ..and take equal parts of juices,mix them and  add sugar...take 2, 3 spoons mixture juice. uses - cures fever..

RECIPE NO 1.  kaamanchi ( solanum nigrum ) Make the juice with this plant and take 1/2 ounce to get cure from fever... RECIPE NO 2.  nela thaadigadda (musali)( curculigo orchiodes)    honey take 2 spoons musali  powder with honey ..useful in fever and jaundice.. RECIPE NO 3.     Thungamusthalu (cyperus rotundus) - 1 part     thippatheega - 1 part     water.- 1 cup make the juice with above by boiling in water... take 1/2 cup..twice  a day. uses - cures fever.

RECIPE NO  1.  Uthareni ( apaamaarga )( achyranthus aspera ) leaves   peppers..   garlic leaves..   jaggery. take all the above in equal parts,grind and mix well, make the tablets with the mixture and  dry them in the shadeand store the  tablets.. Take 2 tablets twice a day.. uses - cures fever. RECIPE NO  2.  Vaakudu (kantakaari ) ( solanum xanthocarpum ) roots , Thippatheega ( guduchi) stem Water.  boil the above articles in the water ..and make juice... drink  1/2 ounce of juice .. uses - cures fever  RECIPE NO  3.  jilledu ( arka ) ( calotropis gigantia ) the singum race people of bihar use the powder of  jilledu in the fever and diorrhoea uses - cures fever

Ingredients - 1/2 inch stem pieces of uthareni  - 15. cumin seeds powder                       - 1 spoon jaggery or sugar                         - 3 gm milk                                           - 60 ml.. water                                         - 1 glass ( 200ml ) dry the  stem pieces  and make powder ..add cumin seeds powder to...

RECIPE NO.1 .  Drink one cup of mullangi( radish)juice with 1 spoon of mishri ( patika bellam) twice a day.. RECIPE NO 2.  Make the powder mixture with equal parts of kodisha pala chekka ,ulimidi chettu chekka ,  take this mixture 3gm with 1 spoon of honey twice a day.. uses - kidney stones will be removed.

THESE TIPS SLOWS THE AGEING PROCESS ,AND KEEPS YOU YOUNG. 1. Take 3 gm of amla ( usiri ) powder with milk twice a day.. 2. Take 3 gm of karakkaaya ( haritaki ) powder with milk twice a day.. 3. Take Amlaki rasayan 3 - 6 gm with milk twice a day.. 4. Take ashwagandha churnam 3 gm with milk twice a day.. 5. 2,3 hours after meal ,take thriphala churna 3 gm with ghee for at least one year.. 6. Take the mixture of mandookaparni ( brahmi ) juice 10 ml ,athimadhuram root powder 2 gm ,(guduchi) thippa theega juice 10 ml ,shankha pushpi flowers juice 10 ml ..,take this twice a day.. 7. Make the mixture with equal parts of safed musali powder ,ashwagandha powder , shatavari powder ..Take this mixture 3 gm with milk twice a day.. 8. Take brahmi rasayanam 10-20 gm with milk twice a day

RECIPE NO .1. contents -  Hot rice ,  2 garlic leaves.. Eat 2 garlic leaves with hot rice.. Uses - cures cold. RECIPE NO 2. contents -  dalchin ,peppers, ilaichi ,black cuminum take equal parts of the above articles ,make the powder and do filter ( vasthra gaalitham ) and inhale this mixture a pinch through the nose .. uses - .relieves cold and mukku dibbada. RECIPE NO 3. peppers - 1 part shonti - 1 part thulasi leaves - 1 part grind the above in to powders. mix well and store.take 10 gm mixture, boil in the 1 cup of water .make it 1/4 cup.filter it and add 1 spoon honey and drink. uses - cures cold. RECIPE NO . 4 milk - 1 cup turmeric powder - 1/2 tea spoon mix the above , take thrice a day.. uses - relieves cold. RECIPE NO 5. addasaram leaves ( malabar nut ) - 5 thulasi leaves ( holy basil ) - 15 gm betel leaves - 2 peppers - 10 mix the above , grind well ,make paste ,add 150 ml water ,then boil for 10 minutes. allow it to cool,and filter. take 30 ml above jui...

Ingredients - Shiva lingi seeds ( linga donda )  -100 gm Puthra jeevaka gujju                  - 200 gm Cow milk. The above articles should be powdered and mixed ...,take this mixture 1/4 spoon with  cow milk before breakfast and before night meal...i.e. twice a day uses - female will give birth to beautiful child.

1. Avoid the use of talcum powder .Instead of this use the mixture of pachcha karpooram one snap and 4 spoons of sandal wood powder( manchi gandhapu chekka podi ). 2. Take the food articles that are made up of OLD RICE ,WHEAT ,HONEY. Drink sweet mango juice.Then drink butter milk ( majjiga ) to reduce the adverse effects of mango juice. 3. Drink draakshaarishta ,shaaribadyaarishta each 4 spoons with 4 spoons of water thrice a day i.e. morning ,afternoon , and evening.. 4. It is very better to drink sugar cane juice added with lemon juice.. 5. Avoid cool drinks ,Drink butter milk added with lemon juice ,2 pieces of ginger ,one snap of vaamu ,and karivepaaku .Drink this daily at 11 o clock in the noon and at 4 o clock in the evening....This provides piece to the both body and mind.. 6. i) Little stout bodied persons who feel cold often should follow this .. Take equal parts of shonti ,vegisa chekka ,chandanam ,thunga musthalu , add double quantity of water to this ...boil and make juice ...

1. Eat aamla pickle and ghee in the first lump of meal. . Improves intelligence in school children and college students. . .  2. College students. . Boys : Eat the laddus made up of ghee ,black gram( minumulu ),and jaggery (bellam).  Strengthens the body and mind. . . Girls : Eat nuvvundalu made up of ghee and jaggery. .stabilizes harmones and improves intelligence..  3. Students : Drink luke warm milk added sugar candy at night. . Elders: along with the above milk take 2 almonds(badam) and 2 marking nuts ( jeedi pappu ).  4. Do praanaayaamam for  20 minutes daily.  5. At night eat rice with milk. .,in the morning drink half glass of luke warm water with one spoon of honey. .   6. Avoid curd at night. . 7. . Make use of gudoochi ,mandookaparni,shankhapushpi,yashtimadhu,brahmi,vacha,apaamaarga,vidanga,hareethaki,saraswathee lehyam,brahmi rasayanam,ashwagandhaadi lehyam. .

1.Adequate sleep at night keeps the skin healthy. . Don't be awake after 10 pm. . 2.  Though you are not felt thirsty ,Drink water more and avoid the fridge water. . 3. Avoid cooldrinks and alcohol . . 4. Take bath with light hot water ,don't rub the skin with towel hardly after bathing.smoothly touch the skin with towel,let the skin absorb water naturally . 5. Apply the mixture of gingerly oil and sunflower oil (equally mixed) to the skin after bathing . . 6. Prefer the bath soaps having neem oil,sandalwood ,turmeric ,mustard oil as ingredients. . Avoid the soaps of chemicals and alcohols. . 7.   Prefer leafy vegetables more and use water contained vegetables like papaya ,cucumber etc. . 8. Apply the mixture of two spoonsful of gingerly oil and two spoonsful of butter to the feet ,middle part of the fingers and on the stomach before sleeping . 9.  Prefer to eat the food made with ghee. . 10.  At night ,drink hot milk with old jaggery and in the morning drink th...

Ingredients. 1.    thulasi leaves   -  7.                    2.   lavangalu ( cloves)   - 5.                    3.  Saindhava lavanam                    4  .water. Make powder of tulasi leaves ,and lavang ,add this powder to the water and boil this water till its quantity to become half..then add saindhava lavanam and drink this water ..take rest for some time. drink this twice a day for two or three days uses - cures fever , cough and cold 

 FORMULA 1. Two tea spoonful of  thulasi juice twice a day useful in all types of fever. FORMULA 2. Ingredients : phylanthus amarus ( nela usiri ,bhoomyaamlaki ) , peppers powder. All fevers ,especially in malaria take 1 or 2 spoons juice of nela usiri leaves and add 1 pinch of  peppers powder to this juice and drink..

Ingredients : Nela vemu ( bhoonimbha ) Andro graphis paniculata.. Nela vemu should be dried in the shade and then make juice by boiling in the water . Take 1/2 ounce this juice twice a day in fever uses - cures fever

Ingredients:                1.   thulasi leaves ,sompu ,ilaichi ( elettaria cardomam ) ,pudeena ( the marsh mint ),shonti ( dried ginger ) peppers ,brahmi ,dalchina.. Make thulasi tea with the above articles and drink when suffering from fever.. uses - cures fever

FORMULA 1. Ingredients:                  1. thulasi leaves ( holy basil )                  2. peppers                  3. honey. Take equal quantities of the above articles and grind them ,make the tablets with the mixture. Take thrice a day in fever.. uses - cures fever FORMULA 2. Ingredients:                  1.thulasi 3gm juice                   2. ginger 3gm juice                   3. honey - 1 spoon Drink the mixture of 3gm thulasi juice ,3gm ginger juice  with one spoon honey..very use ful in fever ,cou...