1. Make sure to have free motion.
2. Take plenty of fibre food..
3. Drink 10 - 12 glasses of water regularly.
4. Use esapgole powder that softens the excreta..
5. Avoid masal food ,hot ,soar ,and gas productive food.
6. Don't stop excretion by force..,and don't use force ,stress to have excretion..,and don't use force while excretion ..don't hold breath while excretion..
7. Don't sit continuously ,and don't stand for hours continuously..
8.Don't hold breath while while lifting heavy things,.., pregnant woman should sleep one side ,this prevents stress over veins .
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MODEL PRESCRIPTION FOR PILES..
Kaankaaya vati ( pill ) - 2 - 2 after meal..
Arsha kutaara ras ( pill ) -1 -1 before meal..
Hinguvachaadi churnam - 2 gm - 2gm with butter milk ,after meal..
Abhayarishta ( liquid ) 15 m - 15 ml ,added with equal water ,after meal
For external application - kaaseesaadi thailam
