AYURVEDIC JUICE FOR KNEE PAIN.

Carrots - 6, celery stalks -3, pine apple pieces - 1 cup, lemon piece - 1/2 piece.

add all above in blender ,filter it and drink in the early morning. bromilin enzyme of pine apple acts as anti inflammatory substance , relieves pain.

ANJEER FRUITS - USES

1. prevents skin folds,keeps you young for long time.
2.the fibre content of it cures constipation
3.cures loose motions,IBS
4.Entire digestive system will be cleaned by eating it.
5.It helps in weight reduction.
6.Prevents macular degeneration like eye diseases.
7.It has very less fat,cholesterol and has more omega 3 fatty acids,omega 6 fatty acids and feenal ,hence it cures various heart diseases,reduces trigliceride fats in the blood.
8.It prevents various cancers.The anti oxidants of it prevents colone cancer and breast cancer.
9.It controls BP as it has more potassium and less sodium.
10.Prevents bronchitis.Asthma patients will get relief by eating this.and the asthma will be cured on the regular use of it.
11.The iron content of it good for anaemic patients.
12.Prevents calcium passage through urine,and keeps bones healthy as it has calcium.
13.Zn,Mn,Mg like minerals and other nutrients of it improves immunity .

Hence take anjeer fruits regularly and get great benefits from it.

BE MARRY , BE HAPPY AND BE HEALTHY - HOW AND WHY ?

The marriage is very helpful in protecting the heart from diseases and keeps away paralysis.
Keelay university scientists of britain analysed a study that conducted over 20 lakh people and confirmed this.
Divorced, partner lost,singles,are more prone to get heart and blood vessels problem and singles may die with heart attack and paralysis.Divorced people are having 35% more chances to suffer from heart diseses, 16% more chances to suffer from paralysis.

Hence be marry , be unite ,be happy and be healthy.

3 CUPS OF BEANS THRICE A WEEK - USES

3 cups of beans thrice in a week give good health.The fibre, anti oxidants of it fights against cancer factors in the body.keeps heart healthy,controls cholesterol,triglierides.
Obesity persons will get good result with beans.1\2 cup beans have 7 gm proteins .8 types vitamin b are there in beans.

liver, skin, eye, hair will get energy with beans.Hence take just 3 cups thrice in a week and have good health.

VITAMIN B 12 DEFICIENCY - HOW TO OVERCOME IT?

Its deficiency leads to whole day tiredness, loss of memory,muscle weakness,pains,tiredness,weakness,speed in heart beat,pale skin,loss of appetite,depression,loss of weight,numbness of palms,foot.

Reasons - Usage of digestive acid control medicines,atropic gastritis,auto immune disorders,vegan diet having no b 12.

what to eat ? - Fish,non veg,egg,soya,grains,diary products. may also take raw peanut,mushrooms, leguminous vegetables,nuts,milk,curd,leafy vegetables.
fruits- kiwi,banana,papaya

Use food to overcome the problem, if not cured consult the doctor and use vitamin supplements on the suggestion of doctor.

CORIANDER LEAVES ( KOTTHI MEERA ) - USES

We usually use coriander leaves in cooking curries.We must know the uses of it to continue .

1. Removes poisonous metals from the body.
2.Protects heart muscles from diseases.
3. Controls diabetes.
4. It has plenty of anti oxidants.
5. relieves stress and anxiety.
6.Induces sound sleep.
7. Controls BP.
8.It has anti fungal and anti bacterial activity.
9.vitamin A of coriander leaves improves eye sight .Prevents macular degeneration.
10. Vit C of it - anti oxidant.
11.Vit E of it brightens skin , helps in removing skin folds,keeps you young for long time.
12.The iron of it prevents anaemia.
13.Potassium of it prevents BP , thus protects heart
14.Mg , Zn of it shines hair.
15.prevents kidney problems successfully.
16.Ca of it strengthens bones , makes them healthy.

DIABETIC PATIENTS EAT VEGETARIAN FOOD - WHY?

A recent study proved that vegetarian food is very helpful for diabetic patients.It works better in controlling weight and cholesterol.The america based organisation " physician committee for responsible medicine " scientists made a study over this issue.
Diabetic patients are more prone to death with heart blodd vessels problem( 2 to 4 times high )60% to 70% of type 2 diabetic patients are dyeing with heart problems , they said.
   Their experiments proved that the occurance of the above problem dicreased by eating fruits,seeds ,pulses etc as food. The plenty of phytochemicals , fibre etc of vegetable food are main factors for this benefit , they stated.
Hence diabetic patients , it is very better to take vegetable meals .