3 CUPS OF BEANS THRICE A WEEK - USES

3 cups of beans thrice in a week give good health.The fibre, anti oxidants of it fights against cancer factors in the body.keeps heart healthy,controls cholesterol,triglierides.
Obesity persons will get good result with beans.1\2 cup beans have 7 gm proteins .8 types vitamin b are there in beans.

liver, skin, eye, hair will get energy with beans.Hence take just 3 cups thrice in a week and have good health.

VITAMIN B 12 DEFICIENCY - HOW TO OVERCOME IT?

Its deficiency leads to whole day tiredness, loss of memory,muscle weakness,pains,tiredness,weakness,speed in heart beat,pale skin,loss of appetite,depression,loss of weight,numbness of palms,foot.

Reasons - Usage of digestive acid control medicines,atropic gastritis,auto immune disorders,vegan diet having no b 12.

what to eat ? - Fish,non veg,egg,soya,grains,diary products. may also take raw peanut,mushrooms, leguminous vegetables,nuts,milk,curd,leafy vegetables.
fruits- kiwi,banana,papaya

Use food to overcome the problem, if not cured consult the doctor and use vitamin supplements on the suggestion of doctor.

CORIANDER LEAVES ( KOTTHI MEERA ) - USES

We usually use coriander leaves in cooking curries.We must know the uses of it to continue .

1. Removes poisonous metals from the body.
2.Protects heart muscles from diseases.
3. Controls diabetes.
4. It has plenty of anti oxidants.
5. relieves stress and anxiety.
6.Induces sound sleep.
7. Controls BP.
8.It has anti fungal and anti bacterial activity.
9.vitamin A of coriander leaves improves eye sight .Prevents macular degeneration.
10. Vit C of it - anti oxidant.
11.Vit E of it brightens skin , helps in removing skin folds,keeps you young for long time.
12.The iron of it prevents anaemia.
13.Potassium of it prevents BP , thus protects heart
14.Mg , Zn of it shines hair.
15.prevents kidney problems successfully.
16.Ca of it strengthens bones , makes them healthy.

DIABETIC PATIENTS EAT VEGETARIAN FOOD - WHY?

A recent study proved that vegetarian food is very helpful for diabetic patients.It works better in controlling weight and cholesterol.The america based organisation " physician committee for responsible medicine " scientists made a study over this issue.
Diabetic patients are more prone to death with heart blodd vessels problem( 2 to 4 times high )60% to 70% of type 2 diabetic patients are dyeing with heart problems , they said.
   Their experiments proved that the occurance of the above problem dicreased by eating fruits,seeds ,pulses etc as food. The plenty of phytochemicals , fibre etc of vegetable food are main factors for this benefit , they stated.
Hence diabetic patients , it is very better to take vegetable meals .

TURMERIC JUICE - HOW TO PREPARE AND USE?

Turmeric prevents cancer cells production in the body.Reduces the intensity of forgetfulness(alzheimers).Reduces bad cholesterol.Protects the skin from cancer.So many health benefits are there with turmeric .To get all these benefits from turmeric ,prepare turmeric juice and have it daily.

water - 4 cups
Fresh turmeric powder - 2 table spoons
Honey - 4 table spoons
Lemon juice - 1 1/2 tea spoons.

Mix all the above in mixer and drink it daily.

LOW SUGAR OR NO SUGAR

Sugar usage is one of cause that accumulates fat at stomach.Sugar usage causes hormonal imbalance.causes tiredness,harms skin,Hence we must control sugar usage in our life.

1. Avoid cool drinks, fruit juices contain sugar. these leads to type 2 diabetes ( 83% more chances )
2.Use cinnamon instead of sugar.sweetness of it replaces sugar sweetness.its usage controls the sugar levels.
3.Avoid sauces usage.
4.Brush your teeth twice a day.Mint flavour of the tooth paste controls our mind and diverts from sugar food things.
5.Avoid the sugar of the fruits ( fructose ).keep fruit pieces in the water for some time. then drink the water only.

HOW TO LIVE LONG LIFE ?

1. Daily exercise - must  even your job has physical work
2.Take balanced nutritious food.
3.take food on time.
4.6 to 7 hours sleep.
5.keep control on weight.