FLUID RETENTION IN THE BODY - HOW TO AVOID IT?

We drink water regularly, and the glands sends out the water from our body,this process goes on continuously .Some times water reatained in the tissues ,it leads to water imbalance in thye body.This is called fluid retention.We must know the causes to it and take curative actions to keep our body fit.

Causes for fluid retention in our body - 

1.Dehydration - drink water sufficiently to avoid dehydration

2.Excessive salt consumption - keep control on salt consumption.

3.Vitamin B 6 deficiency.- take banana ,tuna fish,potato,sunflower seeds, chicken to avoid b6 deficiency

4.Megnicium  defficiency- Take brocholi/palakoora,nuts,dry fruits to avoid Mg deficiency.

5.Consumption of processed food.- stop consumption of processed food as it contains salt and sugar,take fresh fruits and vegetables.

SIMPLE WEIGHT REDUCTION DRINK

To reduce our weight we must take the food that improves our body metabolism.The below mentioned health drink taken with empty stomach in the early morning reduces our body weight successfully.

Required things - 1 banana , leafy vegetables - handful,protein powder - 2 tea spoons,coconut milk - 1/2 cup,ice cubes - 2

Preparation method-
1.take banana,leafy vegetables,some protein powder into mixy,grind for some time.
2.then add coconut milk , protein powder and grind again for some time.
3.Fill the glass with this juice , add ice cubes and drink in the early morning regularly. weight will be reduced successfully.

GLYCERIN AND ITS USES - ONE MUST KNOW.

Glycerin have so many uses.regular use of it gives good result in many things.we must know the uses of it and better to follow.
1.Glycerin acts as anti ageing factor.
2.It promotes our skin wetness.
3.It helps in removing pimples and scares.
4.Helps in removing black and white heads of the skin.
5.Dry skin turns in to wet with use of glycerin.
6.Acts as good skin toner.
7.Protects the skin wetness.
8.Brightens our face.
9. Cures constipation.

nowadays people are using glycerin widely.Hence we must know the detailed use of it and practice in our daily life to get better results.