Causes for fluid retention in our body -
1.Dehydration - drink water sufficiently to avoid dehydration
2.Excessive salt consumption - keep control on salt consumption.
3.Vitamin B 6 deficiency.- take banana ,tuna fish,potato,sunflower seeds, chicken to avoid b6 deficiency
4.Megnicium defficiency- Take brocholi/palakoora,nuts,dry fruits to avoid Mg deficiency.
5.Consumption of processed food.- stop consumption of processed food as it contains salt and sugar,take fresh fruits and vegetables.