EXCELLENT AYURVEDIC SOLUTIONS

RECIPE NO 1 . sheethophaladi churnam - 1 gm take the above  uses - cures cold and cough RECIPE NO 2 . ginger juice - 2 ml  thulasi juice - 2 ml mix the above and ,give it to the child uses - cures cold and cough

RECIPE NO 1 . shonti - 1 gm water or milk mix the above ,and give to the child uses - cures cold ( eliminates kapham or shleshmam ) RECIPE NO 2 .  betel leaf  amudam apply some amudam over leaf and warm up it ,and keep it on the chest of the child ..,then do massage with the cloth that dipped in warm water  uses - cures cold ( elimeinates kapham from the lungs )

Sarvameva parithyajya shareeramanupalayeth shareerasya pranashtasya sarvameva vinashyathi ...anni panulanoo vadilesi munduga shareeranni kaapadukovali. chathurvidha purusharthalaina dharmartha kama mokshalu sadhinchalante mundu aarogyam kavali . shareeram nashisthe daanini ashrayinchi undevi annee nashisthayi.. -- CHANAKYA NEETHI SHASTHRAM..-         MEANING - first Priority   must be given to protect our body and health. . It is the main element  to do all important works successfully in all walks of life

THESE TIPS SLOWS THE AGEING PROCESS ,AND KEEPS YOU YOUNG. 1. Take 3 gm of amla ( usiri ) powder with milk twice a day.. 2. Take 3 gm of karakkaaya ( haritaki ) powder with milk twice a day.. 3. Take Amlaki rasayan 3 - 6 gm with milk twice a day.. 4. Take ashwagandha churnam 3 gm with milk twice a day.. 5. 2,3 hours after meal ,take thriphala churna 3 gm with ghee for at least one year.. 6. Take the mixture of mandookaparni ( brahmi ) juice 10 ml ,athimadhuram root powder 2 gm ,(guduchi) thippa theega juice 10 ml ,shankha pushpi flowers juice 10 ml ..,take this twice a day.. 7. Make the mixture with equal parts of safed musali powder ,ashwagandha powder , shatavari powder ..Take this mixture 3 gm with milk twice a day.. 8. Take brahmi rasayanam 10-20 gm with milk twice a day

DR.IVATURI RAMAKRISHNA SOLUTIONS TO BECOME SLIM 1.)  Only avoiding the food that makes you fat helps to become thin and slim ,NOT FASTING.. so don't practice fasting to become slim and thin.   2.)  avoid ghee ,sweets ,curd ,meat, fried curries,groundnut oil,potato like vegetables and minumulu..   3.)  drink some water ( that stored in a copper vessel for minimum 4 hours ) before taking meal..   4.)  drink 1/2 glass luke warm water with 1/2 spoon honey ,regularly in the early morning with empty stomach..   5.) don't sleep in the afternoon time..walk minimum 100 feet after meal at night ,then go for sleeping..   6.) butter milk does'nt increase your weight..,so drink it twice a day..   7.) walk for 1 hour ,do push ups..,most importantly do SURYA NAMASKARS ..   8.) peppers ,ginger, pippali,amla, lemon fruit, cuminum, coriander ,vaamu should be included in your diet..   9.) if you feel tired due to fastings ,take lehyas which inclu...

DO'S 1. Drink 1 - 2 glasses of water early morning to stay healthy and acidity - free. .   2. Eat carbohydrate rich food like rice ,which is easy to digest without any acid formation. .  3. Eating bananas help prevent the symptoms of acidity and heartburn.  4. Exercise daily.  5. Vegetables like sweet potatoes ,carrot and beet root are effective in fighting acidity. .  DON'TS  . .  1. Don't eat fried and oily food.. 2. Avoid intake of coffee ,tea and soft drinks. .  3. Avoid eating citrus fruits ,such as sweet lime and oranges , as they have high acid content . . 4. Don't smoke ,or consume alcohol.. 5. Avoid late nights ,as inadequate sleep can lead to severe acidity. .  6. Avoid going to bed immediately after having dinner. .

nalleru - edible stemmed vine ,veldt grape ,devil's back bone ,vitis quadrangularis nimma chettu - lemon neeli chettu - indigo plant neeru gobbi chettu - long leaves barleria ,hygrophila ,marsh barbel ,asteracantha longifolia nuvvula chettu - sesame seeds or gingelly oil plant neredu chettu - jambul ,the black plum nela vusiri chettu - stone breaker ,seed-under-leaf , phyllanthus niruri nela thadi - golden eye grass, orchid palm grass , hypoxis orchioides nela vemu - Green chirayta, creat, king of bitters, andrographis, India echinacea patti chettu - indian cotton plant pathra beejam - christmas tree plant ,kalanchoe laciniata palleru - small caltrops palakodisha - koorchi ,echites antidysenterica pichi kusuma chettu - yellow thistle prickly or mexican poppy , Mexican prickly poppy, cardo or cardosanto pudina - the marsh mint ,Corn Mint, Wild Mint, Japanese Peppermint, Field Mint pogaku - tobacco banthi chettu - french mari gold badam chettu - almonds sweet b...