ASARAM BAPU ,SABARMATI ASHRAM RECIPES FOR CHILDREN COUGH AND COLD

RECIPE NO 1 .

sheethophaladi churnam - 1 gm

take the above 


uses - cures cold and cough


RECIPE NO 2 .

ginger juice - 2 ml
 thulasi juice - 2 ml


mix the above and ,give it to the child


uses - cures cold and cough

ASARAM BAPU ,SABARMATI ASHRAM RECIPES FOR CHILDREN COUGH AND COLD

RECIPE NO 1 .

shonti - 1 gm
water or milk

mix the above ,and give to the child

uses - cures cold ( eliminates kapham or shleshmam )

RECIPE NO 2 . 

betel leaf 
amudam

apply some amudam over leaf and warm up it ,and keep it on the chest of the child ..,then do massage with the cloth that dipped in warm water 

uses - cures cold ( elimeinates kapham from the lungs )

VALUE OF HEALTH - CHANAKYA NEETHI SHASTHRAM

Sarvameva parithyajya shareeramanupalayeth
shareerasya pranashtasya sarvameva vinashyathi

...anni panulanoo vadilesi munduga shareeranni kaapadukovali. chathurvidha purusharthalaina dharmartha kama mokshalu sadhinchalante mundu aarogyam kavali . shareeram nashisthe daanini ashrayinchi undevi annee nashisthayi..

-- CHANAKYA NEETHI SHASTHRAM..-        

MEANING - first Priority   must be given to protect our body and health. . It is the main element  to do all important works successfully in all walks of life

KEEP YOUR SELF YOUNG

THESE TIPS SLOWS THE AGEING PROCESS ,AND KEEPS YOU YOUNG.

1. Take 3 gm of amla ( usiri ) powder with milk twice a day..

2. Take 3 gm of karakkaaya ( haritaki ) powder with milk twice a day..

3. Take Amlaki rasayan 3 - 6 gm with milk twice a day..

4. Take ashwagandha churnam 3 gm with milk twice a day..

5. 2,3 hours after meal ,take thriphala churna 3 gm with ghee for at least one year..

6. Take the mixture of mandookaparni ( brahmi ) juice 10 ml ,athimadhuram root powder 2 gm ,(guduchi) thippa theega juice 10 ml ,shankha pushpi flowers juice 10 ml ..,take this twice a day..

7. Make the mixture with equal parts of safed musali powder ,ashwagandha powder , shatavari powder ..Take this mixture 3 gm with milk twice a day..

8. Take brahmi rasayanam 10-20 gm with milk twice a day

DR.IVATURI RAMAKRISHNA SOLUTIONS TO BECOME SLIM

DR.IVATURI RAMAKRISHNA SOLUTIONS TO BECOME SLIM


1.)  Only avoiding the food that makes you fat helps to become thin and slim ,NOT FASTING..

so don't practice fasting to become slim and thin.
 
2.)  avoid ghee ,sweets ,curd ,meat, fried curries,groundnut oil,potato like vegetables and minumulu..
 
3.)  drink some water ( that stored in a copper vessel for minimum 4 hours ) before taking meal..
 
4.)  drink 1/2 glass luke warm water with 1/2 spoon honey ,regularly in the early morning with empty stomach..
 
5.) don't sleep in the afternoon time..walk minimum 100 feet after meal at night ,then go for sleeping..
 
6.) butter milk does'nt increase your weight..,so drink it twice a day..
 
7.) walk for 1 hour ,do push ups..,most importantly do SURYA NAMASKARS ..
 
8.) peppers ,ginger, pippali,amla, lemon fruit, cuminum, coriander ,vaamu should be included in your diet..
 
9.) if you feel tired due to fastings ,take lehyas which include jatamansi, shankha pushpi, vacha , brahmi like substances..
 
10.) agnithundavati,lashoonaadivati,chithravaadivati,shankhavati,hingwaashtaka choornam like substances strengthens our body..
 
11.) chyavan prash lehya ,ashwagandhadi lehya ,panchamruthaparpati re-energize your body..
 
12.) weakness shows adverse effect on heart like important organs of body..to protect these organs better to take lakshmi vilaasa rasam ,draakshaarishta ,arjunaarishta ,amruthaarishta..

DO'S AND DON'TS TO CONTROL HYPER ACIDITY. .

DO'S


1. Drink 1 - 2 glasses of water early morning to stay healthy and acidity - free. .  

2. Eat carbohydrate rich food like rice ,which is easy to digest without any acid formation. . 

3. Eating bananas help prevent the symptoms of acidity and heartburn. 

4. Exercise daily. 

5. Vegetables like sweet potatoes ,carrot and beet root are effective in fighting acidity. . 


DON'TS  . . 

1. Don't eat fried and oily food..

2. Avoid intake of coffee ,tea and soft drinks. . 

3. Avoid eating citrus fruits ,such as sweet lime and oranges , as they have high acid content . .

4. Don't smoke ,or consume alcohol..

5. Avoid late nights ,as inadequate sleep can lead to severe acidity. . 

6. Avoid going to bed immediately after having dinner. .

ENGLISH NAMES FOR TELUGU NAMES OF MEDICINAL PLANTS - II

nalleru - edible stemmed vine ,veldt grape ,devil's back bone ,vitis quadrangularis
nimma chettu - lemon
neeli chettu - indigo plant
neeru gobbi chettu - long leaves barleria ,hygrophila ,marsh barbel ,asteracantha longifolia
nuvvula chettu - sesame seeds or gingelly oil plant
neredu chettu - jambul ,the black plum
nela vusiri chettu - stone breaker ,seed-under-leaf , phyllanthus niruri
nela thadi - golden eye grass, orchid palm grass , hypoxis orchioides
nela vemu - Green chirayta, creat, king of bitters, andrographis, India echinacea
patti chettu - indian cotton plant
pathra beejam - christmas tree plant ,kalanchoe laciniata
palleru - small caltrops
palakodisha - koorchi ,echites antidysenterica
pichi kusuma chettu - yellow thistle prickly or mexican poppy ,Mexican prickly poppy, cardo or cardosanto
pudina - the marsh mint ,Corn Mint, Wild Mint, Japanese Peppermint, Field Mint
pogaku - tobacco
banthi chettu - french mari gold
badam chettu - almonds sweet
boorugu chettu - redsilk cotton tree ,tree cotton ,cotton tree
boppayi chettu - papaya tree ,pawpaw ,papaw ,mugua ,lechoza
bodatharam ( bodasaram ) -East Indian globe thistle
machipatri - mugwort
maddi chettu - white marudah or murdh
mayura shikhi - fragrant maiden hair ,cockscomb ,maiden hair
marri chettu - banian tree
mandaram ,,dasanna poola chettu -  Chinese hibiscus, China rose and shoe flower
mamidi chettu - mango tree
maredu chettu - Bengal quince, stone apple ,bael tree
minumulu ,minapa chettu - black gram,black matpe bean ,black lentil
munaga chettu - horse radish tree , Ben Oil Tree, Coatli, Drumstick tree, Bridal veil
mullangi - radish
medi chettu - Cluster Fig Tree  ,country fig ,the gular fig ,udumbar ,
modugu chettu - Flame of the Forest, Bastard Teak, Parrot Tree,
ravi chettu - Sacred Fig  , Bo-Tree
reddivarinanubala - Asthma weed, Cats hair, Pill – bearing spurge,Australian asthma weed, snake weed , semi erect euphorbia .
rela chettu - golden shower tree ,golden shower cassia,, pudding pipetree ,indian laburnum
vasa chettu - sweet flag , Calamus
vayinta chettu - Wild mustard, Cleome ,five-leaved cleome tree,spider flower ,bastard mustard .vishnukrantha - slender dwarf morning-glory, Dwarf Morning Glory
vakudu - indian night shade blue and white ,Indian Solanum,
vayuvidangalu - False Black Pepper ,white flowered embelia  , robustal berries
vavili chettu - five leaved chaste tree,horseshoe vitex,chinese chaste tree , indian privet
vempali chettu - Fish Poison, Wild Indigo
verri pucha chettu - indian colocynth or bitter apple , colocynth,bitter cucumber,egusi ,vine of Sodom
vepa chettu - margosa tree or indian lilac
shanaga chettu - bengal gram ,chikpea ,ceci bean, garbanzo bean, chana (north India), Indian pea
sabjaku ,kamma gaggera - Basil, or Sweet Basil
saraswathi - indian penny wort
sugandha pala - Indian Sarsaparilla
sandra chettu - catechu ,Cachou and Black Cutch
seethaphalam -  custard apple, sugar apple sweetsop.
harichandanam or gandham chettu - indian  sandal wood , sandal wood
sunamukhi - tinnevelly senna ,indian senna ,Egyptian Senna, Alexandrian Senna