GROWTH PROMOTING FOOD IN THE CHILDREN.

1.jaggery, 5 peppers, ashwagandha powder -5 gm
mix the above and take at night with milk , continue it for 3 months.
2.boil gummadi, add candy sugar and honey , take 2 spoons with breakfast
3.Take amla fruit daily.
4.bachali, carrot,ladies finger, soya beens ..take regularly.
5.dry anjeera fruits, cuminam seeds, candy sugar
mix the above , grind it and take 1 spoon with glass of milk.
6.Take drumsticks thrice in a week.

All the above helps a lot in your children healthy growth.

18001212096 - TOLL FREE NUMBER FOR DIABETIC PATIENTS

Indian institute of public health, the hyderabad based organisation started a toll free help line number 18001212096 for diabetic patients.Patients may contact for information about diabetes and clarify their doubts.Veteran cricketer vvs lakshman inaugurated the services.This service is providing by queen elizabeth diamond jubilee trust.

SUGAR / DIABETES CONTROLLING TIPS

1. 5 gm of menthi churna with water .take daily in the morning.
2.2 parts of menthi churna, 1 part of thriphala churna , mix the above and make tablets of 5 gm each. take half an hour before meals , twice a day.
3. take turmeric powder , amla powder in equal parts ,mix and  make tablets of 5 gm each ,take befor meals ,twice a day.
4.take 10 young neem leaves , eat them in early morning.
5.5 gm of podapathri churna , take twice a day , before meals.
6. carantia juice / kakara juice - start with 1 spoon , increase the dose every week, till the dose is reached 1/2 glass. take it in the early morning.
7. take thippa theega 5gm , twice a day before meals.

4 CUPS OF COFFEE IN A DAY - GOOD FOR HEART HEALTH - HOW ?

Having 4 cups of coffee per day is very good for our health , said a recent study.Coffee helps in active working of heart arteries.The caffeine of coffee keeps away the heart problems.It keeps active p27 harmone.The researchers of IUF leibery research institute for environmental medicine of germany conducted this research.

CHITTAMUTTI PLANT / COUNTRY MOLLOW - AYURVEDIC USES

1. Grind chittamutti root , add cow milk,gingelly oil, boil it and rub on knee pains ,siatica, gout pains,and take      2 spoons of above juice inside with milk, twice a day.
2. 5 gm root powder mix with honey, take twice a day,with a cup of milk.
Uses -cures white and red bleeding in women.
3. 60 gm root ,add 1 cup milk, cup of water. boil it to make  half.add sugar and drink.

Uses - Prevents abortion.
4.10 gm roots, 5 gm ippa bark ,mix and grind , add 1/4 litre water ,boil and filter.add 25 gm sugar and take twice a day.
Uses - The concentration of semen will be increased.
5.chittamutti roots, palleru roots.take them in equal parts , add to water , boil and make juice.take 30 to 50 ml ,twice a day.
Uses - cures piles.

BEWARE OF NONSTICK COOKWARE USING - FACTS ONE MUST KNOW.

American experts say use of nonstick cookware may cause cancer.Environmental protection agency of Washington says the chemicals of nonsticks mix with food and lead to cancer.PFOA,BPA chemicals of non stick cookware have cancer causing nature.
they observed these things are find excessively in food things. These chemicals cause autism ,obesity,ADHD, ,Type 2 diabetes , abnormal working of thyroid ,harmonal imbalance  along with cancer.

Hence use traditional cookware and get health benefits.

AJINOMOTO - FACTS TO KNOW ABOUT IT

Ajinomoto usually added in food things for good taste...but excessive use of it may lead to many health problems...
1. excessive use acts as drug and effects brain..
2. leads to diabetes...
3.Effects digestive system...
4.Leads to migrain,chest pain,harmonal imbalance...
5. Effects the taste buds of tongue
6.Due to taste we take food excessively , causes obesity...
7.Effects adrinal gland , hence BP, heart pain may occur

Hence be careful with ajinomoto...